In this episode we discuss: You’ve got to name it to tame it: Amira drops TWO questions that can help you identify, name, and begin to process your feelings - serving as a gateway to understanding and unpacking emotion. How can you talk to yourself, so that you’ll really listen? (Amira has a life pro-tip you may not have considered!) Time for some damage control: Is it possible you are triggering yourself? (The answer might surprise you!) Follow Amira Instagram: @psychapplied  Check out her workshops: https://linktr.ee/psych_queen Haven't left a review yet? If you've had an ah-ha or breakthrough from the show, all you need to do is head to heyjencasey.com/itunes  to share some love! Struggling to effectively coach your clients? Learn how to reframe the 12 most common limiting beliefs, so that you can facilitate faster client breakthroughs! Download it free at: heyjencasey.com/guide For full show notes & links, visit: heyjencasey.com/222