elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html      Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/       Phil Daru is a strength coach, speaker, entrepreneur, creator, and family man. Daru has worked with over 5,000 coaches in his mentorship program, and has taught seminars in over 14 different countries. He has worked with well over 300 professional athletes along his near 2 decades of coaching. As a former pro fighter and collegiate athlete Daru has also competed in powerlifting, strongman, bodybuilding, and BJJ. Awards include 5x Trainer of the Year for the World MMA Awards and Florida MMA Awards. Daru continues to grow his brand and business through his online platforms which include 500k subscribers and followers on his YouTube channels and Daru Strong Podcast. Daru owns and operates Daru Strong Performance Center, Daru Strong Productions, Daru Strong Digital, and Daru Strong Nutrition.    Roster of athletes and clients include UFC elite fighters Dustin Poirier, Joanna Jedrzejczyk, Edson Barboza, Kevin Lee, Frankie Edgar, Amanda Nunes, Colby Covington, Tyron Woodley, and world renowned celebrities Timbaland and Kevin James. Daru also now works with local SWAT officers and special ops military. His mission is to provide services and education to those in need of bettering themselves physically and mentally. He does that by acquiring strength in all aspects of life.        Phil's IG: https://www.instagram.com/darustrong/...   Phil's YouTube: https://www.youtube.com/channel/UCebT...   Phil's Website: https://darustrong.com/                 ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en            SPONSORS          Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    https://marekhealth.com/tabletalk/   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel:  https://marekhealth.com/tabletalk/             Power Rack Strength CBD    Our CBD Isolate is derived from hemp, not Marijuana, and is 100% THC-FREE, with testing on the website for each batch. It won't get you high or make you fail a drug test.    Many law enforcement, fire department, military, and truck driver personnel use our products. For those who need to relax, struggle with sleep, or have achy muscles, CDB is a must-have, especially for athletes.    Use discount code: TABLETALK2023 - 35% off ANY order, no limit.  CBD: https://powerrackstrengthcbd.com     Gift of Injury: https://www.powerrackstrength.com/gift-of-injury/               elitefts     If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.         SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/