elitefts Limited Edition Apparel: https://www.elitefts.com/eliteftstm-limited-edition-trick-t-shirt.html   Support and help the Podcast grow by Joining The Crew:  https://glow.fm/davetatestabletalk    In this 145th podcast episode of Dave Tate's Table Talk, Joe DeFranco takes a seat. Joe DeFranco is a world-renowned strength & conditioning coach and the owner of DeFranco's Gym. His resume includes NFL players from all 32 teams, MLB & NBA players, WWE superstars, UFC fighters, Olympic athletes, high school, and college All-Americans.     Before Joe started his business, it was thought that you needed a large, multi-million dollar facility to succeed. But – after turning his original 500 square foot storage closet into an athletic performance mecca – it suddenly became "in vogue" to own a small garage/warehouse gym. Joe's "gym blueprint" is now the industry standard, and DeFranco's is a globally recognized brand.   Joe is currently focused on educating and inspiring other trainers and gym owners worldwide. He hosts the Industrial Strength Show – a top-ranked weekly podcast dedicated to training for peak performance, mindset, and living your passion. He is also the co-creator of the Certified Physical Preparation Specialist (CPPS) certification course – one of the most respected credentials in the personal training industry today.   Joe's IG: https://www.instagram.com/defrancosgym/  Joe's Website: https://www.defrancostraining.com/  Industrial Strength Show: https://joedefranco.libsyn.com/  Joe's YouTube: https://www.youtube.com/joedefranco      ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en    SPONSORS   Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk   Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk    LMNT A tasty electrolyte drink mix.     https://drinklmnt.com  for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/shop/new-items.html   Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/      Support Dave Tate's Table Talk podcast by joining the crew.    https://glow.fm/davetatestabletalk      elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/