The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

Finding your Tribe with Amy Cuddy: We all want to feel like we belong. We feel safe surrounded by people who see the world the way we see it. This is why we all have to find our tribe. Social psychologist and award winning Harvard professor, Amy Cuddy, certainly found hers - The Grateful Dead. So I sat down with this lifelong Deadhead to talk about the value of finding your tribe. This is … A Bit of Optimism. by A Bit of Optimism

23 min listen

This is... A Bit of Optimism: During these times, we are all having to find new ways to connect. Starting June 1, join me every week from my kitchen table as I talk with people that inspire me, about love, life, leadership and silver linings. The hope is that we all leave with something I think we need these days… A Bit of Optimism. by A Bit of Optimism

1 min listen

Courage with Guy Raz: We all need courage these days. The courage to speak out, the courage to be optimistic, the courage to take care of our loved ones when we’re hurting. Guy Raz and I talked about where courage comes from and how to find it. Guy is the podcast king. He was also a war correspondent. So he knows a lot about courage. His ideas are absolutely inspiring. This is… A Bit of Optimism. by A Bit of Optimism

49 min listen

Entrepreneurship with Helene and Seth Godin: An entrepreneur is not what most people think…that’s what I discussed with marketing guru and serial entrepreneur Seth Godin and his entrepreneur wife, Helene. I learned a lot and I laughed I lot, I really do love them. This is... A Bit of Optimism by A Bit of Optimism

35 min listen

Extreme Listening with Deeyah Khan: Extreme listening are two words that don’t usually go together. But there is no other way to describe what Deeyah Khan does. A Muslim woman, she made a documentary, White Right: Meeting the Enemy, about spending time with white supremacists. Her results were so profound, it raises the question, what if we all had the capacity for extreme listening? This is…A Bit of Optimism. by A Bit of Optimism

52 min listen

How To Have Difficult Conversations with David Harris: I have a desire to have necessary and difficult conversations. But I don’t always know how to start them. My brilliant friend and colleague David Harris helped and guided me. My goal is that this podcast helps others start those uncomfortable conversations that need to be had right now for us all to move forward. This is… A Bit Of Optimism. by A Bit of Optimism

27 min listen

The One With Brené Brown: People tell me that Brené Brown’s work, more than anyone else, is the perfect companion to my work. So what a treat for me to talk to Brené to further explore… and debate, well, a whole lot of things. This is… A Bit of Optimism by A Bit of Optimism

53 min listen

Second Chances with Bruce Deel: It’s often easier to learn lessons when we look at extreme cases. I turned to the military to understand trust. To learn about compassion, I turned to Bruce Deel. He’s an extraordinary man and the second chances his organization, City of Refuge, gives people can teach the rest of us how we can do the same. This is… A Bit of Optimism by A Bit of Optimism

25 min listen

Leadership with Bob Chapman: I imagine a world in which the vast majority of people wake up inspired, feel safe wherever they are, and end the day fulfilled by the work that they do. Bob Chapman, legendary CEO of manufacturing company Barry-Wehmiller, has done more than most other leaders to bring that vision to life. A mentor of mine, I asked him to share his thoughts on Leadership. This is… A Bit Of Optimism by A Bit of Optimism

30 min listen

Challenging Authority with Cameron and Tyler Winklevoss: Two things - money and the internet - influence and impact almost everything in our lives. Which is a problem when both are run by just a few companies. Cameron and Tyler Winklevoss, co-founders of Facebook and early investors in Bitcoin, have an idea how to give the people back their power. This is … A Bit of Optimism. by A Bit of Optimism

37 min listen

Gratitude with Carolyn Adams: Carolyn Adams is an extraordinary woman. A world-renown dancer, pioneer, and teacher - she is a light that shines bright. I wanted to discover what she’s learned in her purposeful life and get her perspective on what’s going on right now. I loved our chat – I hope you do too. This is… A Bit of Optimism. by A Bit of Optimism

24 min listen

The Value of Interruptions with Janis Burl: Most of us think that social media is the bastion of our younger generations. Until a middle-aged woman named Janis Burl proved that assumption completely wrong. She oversaw the team that built the TSA’s Instagram account (yes, the TSA has an Instagram account and it’s brilliant) into one of the most popular accounts on Instagram. And the best part of her story is how she got the job. The non-linear career path she followed may be a better way for us to find joy in our careers. So if you would kindly take off your shoes, take your liquids and gels out of your bag and throw away your water bottles, this is...a Bit of Optimism. by A Bit of Optimism

23 min listen

Quiet Service with General Stan McChrystal: General Stan McChrystal was the Commander of The Joint Special Operations Command under President Obama and is the author of Team of Teams. He has had a colorful and distinguished career, but what I wanted to talk to him about is how he has lived a life of Quiet Service. This… is A Bit of Optimism. by A Bit of Optimism

28 min listen

Relationships with Christina Tosi and Will Guidara: The best way to learn more about what it takes to build a great relationship is to spend time with people who have a great relationship. That’s why I called my favorite couple - Christina Tosi, founder of Milk Bar, and Will Guidara, co-founder of Eleven Madison Park and the Welcome Conference. Everything the three of us talked about sparked new insights into what it means to have and build a great relationship. Take a listen and enjoy A Bit of Optimism. by A Bit of Optimism

36 min listen

The Value of Failing with Suneel Gupta: There are only a few people in the world who have made a success out of failing. Serial entrepreneur and author of Backable, Suneel Gupta is one of them. We talked about the importance of failing and the lessons we can learn. This is…A Bit of Optimism. by A Bit of Optimism

34 min listen

Shades of Grey with Jenna Arnold: We live in a world that is increasingly polarized. Reality, however, is a lot more grey than that, which can make us feel uncomfortable. That’s why I wanted to talk to author, entrepreneur, and activist Jenna Arnold about how we can learn to accept and manage the grey. This is... A Bit of Optimism. by A Bit of Optimism

26 min listen

Service with Maria Shriver: I wanted to talk about Service. Given how she lives her life, Maria Shriver was the perfect person to talk to. We went for a socially distanced walk together in LA and talked about how we can leave this world in better shape than we found it. This is... A Bit of Optimism. by A Bit of Optimism

36 min listen

Happying with Derren Brown: What happens when someone who is obsessed with human behavior, instead of becoming a psychologist, chooses a career in entertainment? Mentalist and illusionist, Derren Brown, has mastered the ability to tap into our motivations and biases to uncover some remarkable things. These days, he’s interested in how we can all be just a little bit happier. This is… A Bit of Optimism by A Bit of Optimism

22 min listen

Generosity with Ann Marie Scichili: In life we learn different things from different people. From my friend, retail executive Ann Marie Scichili, I learned about generosity. So, in the spirit of generosity I wanted to share her with you. This is… A Bit of Optimism. by A Bit of Optimism

24 min listen

Moving Forward with my sister Sara: Twenty years ago my sister and our family suffered a tragedy that we don’t talk about very often. She wanted to talk about it with the hope that it helps someone. I think it will help a lot of people. This is… A Bit of Optimism. by A Bit of Optimism

24 min listen

Confidence with Sara Blakely: Confidence is this thing we all need… this thing we all want. Some seem to find it easier than others. Sara Blakely, the founder of Spanx, found it and it worked. This is… A Bit of Optimism. by A Bit of Optimism

26 min listen

Thinking Differently with Matthew Barzun: Every now and then, I get to meet someone who sees the world differently. Matthew Barzun is one of those people. He was early to see opportunities that others didn’t - in the internet, in political fundraising and even as US Ambassador. Put simply, Matthew helps us see the world differently. This is… A Bit of Optimism by A Bit of Optimism

39 min listen

Raising Resilient Kids with Angela Duckworth: With unprecedented levels of stress and depression amongst young people, I wanted to know what we, as an older generation can do to help. So I talked to psychologist, professor at the University of Pennsylvania author of Grit , Angela Duckworth. This is… A Bit of Optimism. by A Bit of Optimism

30 min listen

Hope with Curtis Martin: Our nation is facing a challenge unlike it’s faced in decades. There’s anger, there’s fear, there’s exhaustion. This week I’ve reached out to friends to have necessary and uncomfortable conversations. One call was to my friend, NFL Hall Of Famer Curtis Martin, who sees the world and understands people in a remarkable way. We talked about the lessons he’s learned and the insights he has which I believe will help us navigate through this together. Because we have to go through it together. This is…. A Bit of Optimism. by A Bit of Optimism

39 min listen

Ethical Fading with Lenny Wong: Are you honest? Let me ask the question a different way: have you ever told a lie? You can see the problem. Dr. Lenny Wong has spent years studying this and we talked about how pervasive this “ethical fading” is in so many aspects of modern life and what we can do about it. This is… A Bit of Optimism by A Bit of Optimism

34 min listen

Joy with Marco Bizzarri: Gucci CEO, Marco Bizzarri, finds joy in the little things. This is his secret. His secret to a happy life, also his secret to leadership. And it works. This is… A Bit of Optimism. by A Bit of Optimism

28 min listen

Conversion with Ric Elias: On January 15th 2009, Captain “Sully” Sullenberger, against all odds, landed his US Airways Airbus safely on the Hudson River. How would you have reacted to the sound of the engines shutting down in mid-flight and the captain announcing “brace for impact”? CEO and venture capitalist, Ric Elias, was on that flight. He shared how that near-death experience transformed his views on his business and his life. This is… A Bit of Optimism. by A Bit of Optimism

28 min listen

Hope with Shamma Al Mazrui: So many politicians say our children are our future, so why do so few nations have a cabinet level position to represent their youth? As the Minister of State for Youth Affairs for the United Arab Emirates, Shamma Al Mazrui is revolutionizing the dynamic between youth and government. At the age of 22, she became the youngest government minister in the world. Now, five years later, she has powerful insights to share about fostering a nation’s youth, the power of listening, and how hope empowers. This is... A Bit of Optimism. by A Bit of Optimism

33 min listen

Fight with Love, Fight for Love with Aloe Blacc: We are living in a polarized world filled with fear and uncertainty. There is, however, a way we can overcome all of it - Love. Grammy nominated singer-songwriter, Aloe Blacc and I, talked about how we must Fight with Love and Fight for Love. This is… A Bit of Optimism. by A Bit of Optimism

29 min listen

A Tension Deficit with James Harding: Where do we find the truth? As the business of news has become, well, a business…it seems to have become more and more difficult to actually find the truth. Even search engines are no help. So I called James Harding, former Director of BBC News and the founder and editor-in-chief of Tortoise, a new news service, to uncover the truth about the truth. This is …A Bit of Optimism. by A Bit of Optimism

35 min listen

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The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

The Wisdom of Anxiety with Dr. Tracy Dennis-Tiwary

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