Koshin Paley Ellison joins Sharon for Episode 201 of the Metta Hour speaking about his new book, Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion.Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/mettaKoshin is an author, Zen teacher, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator. After more than a decade as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care. Koshin is a renowned thought leader in contemplative care and he is the author of several books. In this conversation, Sharon and Koshin speak about:• What drew Koshin to write on the 8-Fold Path• The importance of the four noble truths outside Buddhism• The definition of suffering in Buddhism• Being with suffering in a loving way• Writing as a form of gratitude• The 8-Fold Path as approach to practice• Shame versus embarrassment• Right Effort and Right Speech• Healing Toxic Masculinity• What does it mean to be a diverse person• The Pandemic of LonelinessThe episode closes with Koshin leading a guided meditation practice “Opening the Cage” from his book. To learn more about Koshin’s work, you can visit zencare.orgAbout Koshin Paley Ellison:Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and ACPE Certified Chaplaincy Educator. After more than a decade as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care. Koshin’s work has been featured in the New York Times, PBS, CBS Sunday Morning and other media outlets. He is the author of Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion (Balance/Hachette, 2022); Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019); and the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016). Keep up with Koshin Paley Ellison on Instagram“Everything is a moment of practice, everything has that potential.” – Koshin Paley EllisonSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.