On episode 22 of Living Tarot,  I talk all about energetic boundaries and managing your energy over the holiday season. It's no secret that it can be a challenge to manage our expectations and the energetic exchanges that we experience with our families. In this episode I give some helpful tips for maintaining healthy boundaries and keeping yourself as grounded and peaceful as possible through this holiday season. I discuss the ways in which family patterns of behavior can lead to energetic patterns of behavior. I explain how to tell if you are taking on energy from the people around you. I discuss some steps you can take to help you protect your energy throughout the holiday season. I talk about my empaths sorting meditation that can help you sort out your feelings from your loved ones this holiday season. Get a copy of my Empath’s Sorting Meditation here : https://exciting-composer-1319.ck.page/0884ee399e To book a career tarot reading or distance Reiki session with Sheila click here - https://app.acuityscheduling.com/schedule.php?owner=18090641 To read more about Sheila’s offerings click here - http://www.starsagespirit.com/services/ Or on Instagram www.instagram.com/starsagespirit