Dan Fichter created WANNAGETFAST in the early 2000's. Wannagetfast is a unique speed and strength training system that targets an athlete's individual limitations, which allows for rapid improvements in their ability to absorb and produce force. They train "Movement Specific not sports specific."In this episode we hear all about how and why Dan started Wannagetfast and where the system of training may have originated. The episode is jam packed with useful tools to make you a better athlete!00:00 - Introducing Dan Fichter, founder of Wannagetfast.11:30 - Become a BETTER MOVER12:30 - How to JUMP HIGHER16:00 - The problem with conventional weight lifting and the balance between training in the weight room and volleyball (plyometric training)20:00 - Why tendons are so important 25:00 - Science to HITTING HARDER28:00 - Why intent in training is so important 31:30 - Nature vs nurture in training and volleyball 37:30 - The miracle device known as the ArpWave 40:00 - Cold therapy 44:30 - INJURY PREVENTION 57:30 - The importance of END RANGE TRAINING58:45 - Extreme Isometrics1:06:40 - Mouth Breathing vs Nasal BreathingFind out more at http://www.wannagetfast.org/Follow our IG! https://www.instagram.com/tallestpodcastonearth/