14 min listen
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identi…
S 471: Zen Over Stress: Examining a Recent Study Assessing Biological, Psychological, and Socio-Emotional Markers of Stress and How Individuals Identi…
ratings:
Length:
25 minutes
Released:
Feb 13, 2023
Format:
Podcast episode
Description
Did you know that 75% of primary care visits are stress related, resulting in a cost of 50 billion dollars a year? Yes, that's right, billion. A very interesting 2022 study compared neurobiological markers with identity with over 18,000 individuals and what the results indicate I believe will help us help our clients or in your own transformation. We'll also take a look at a few other similar studies on stress and what we can do as coaches to help. Topics include: - Cool 2022 Study on Stress vs Zen - Stress = 50 Billion A Year - Meta-Analysis of 18,000 Individuals and Stress - Another Study on Stress - Examining Salivary Cortisol - Please Share, Rate, and Review ---------- Purchase My New Book - Metabolism Made Simple ---------- My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization www.metabolismschool.com ---------- Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."
Released:
Feb 13, 2023
Format:
Podcast episode
Titles in the series (100)
S 019: The Fat Loss Fallacy: It's time to address the debate between the two fat loss camps. I want to give you the actual answer to fat loss. If you are coming to me for education, you want more than the basics and this episode dives into advanced factors to consider within fat... by Sam Miller Science