You can't wrestle well without getting a few minor or severe injuries along the way. This week, Gene and Jeff dive into the importance of rehab and prehab to prevent and recover from injuries.Tune in now to learn how to get back to peak performance after a long recovery and setting a plan of action for success.Timestamps:0:27-Hurt vs Injured2:00-Rehab and Prehab8:40-Create a new action plan16:10-Kyle Dake story22:53-Other athlete's success25:54-No excuse to lose26:30-Check off the boxes Hosted on Acast. See acast.com/privacy for more information.