56 min listen
How Does CRAFT Work at a Distance?
FromComing Up for Air — Families Speak to Families about Addiction
How Does CRAFT Work at a Distance?
FromComing Up for Air — Families Speak to Families about Addiction
ratings:
Length:
30 minutes
Released:
Feb 4, 2023
Format:
Podcast episode
Description
CRAFT can work from far away. Pay attention to yourself as well as your loved one – if something increases your anxiety afterward, that’s not a great tool. Changes may not be enormous – keep trying things, and keep stepping back more and more. Shift your behavior and notice what works. This helps you keep going, and not do harm.
Released:
Feb 4, 2023
Format:
Podcast episode
Titles in the series (100)
A House Divided Stands No Chance by Coming Up for Air — Families Speak to Families about Addiction