274: Australian World XC Team Announcement  
This April, head to South Australia to run the McLaren Vale Marathon. Hosted at Richard Hamilton Wines, you can look forward to some fast racing over scenic road courses through the heart of SA's premier wine region. The marathon will headline a weekend of running, supported by a half marathon, 10K and 5K. If you've been looking for a good reason to visit South Australia - this is it!
For 20% off entry use discount code:  IRP-MVM-20 
Brad gets the Valencia experience over at parkrun.
Julian catches some potential for the Geelong Cross Country team.
Brady wonders if there’s still time to trademark the show’s format.


Australian World Cross Country teams announced ahead of the World Cross Country Championships to be held in Bathurst, Saturday February 18th.
10k Womens:

Rose Davies


Leanne Pompeani


Caitlin Adams


Izzy Batt-Doyle


Ellie Pashley


Holly Campbell


10k Mens:

Jack Rayner


Brett Robinson


Matt Ramsden


Rorey Hunter


Andy Buchanan


Ky Robinson


4x2km Relay:

Stewy McSweyn


Abby Caldwell


Oli Hoare


Jess Hull


U20 Womens:

Amy Bunnage


Gabrielle Schmidt


Gabrielle Vincent


Aspen Anderson


Claudia Meaker


Fieke Van Der Kamp


U20 Mens:

Logan Janetzki


Archie Noakes


Jack Coomber


Cael Mulholland


Ciaran Rushton


Bailey Habler 


https://www.runnerstribe.com/latest-news/australian-cross-country-team-poised-and-ready-for-home-world-championships/?fbclid=IwAR2gHImbE2VOkoOOmA57PEgqoY03fOtvGv2zwDiVdQwXZgaNbmEwEmzzRAc 
https://www.instagram.com/p/CoBbkQRMMda/ 
 
Cameron Myers breaks Ryan Gregson’s U18 1500m record, taking out the Men’s A race at the Vic Milers 1500m in 3:40.60. Jaylah Hancock-Cameron
Riley McGowan 800m A in a tight one over Jamie Harrison, while Ellie Sanford took the Women’s 800m A race over Morgan Mitchell.
AthsVic Results Hub
https://www.instagram.com/p/CnzJ1Dkg0S6/  
 
ACT Champs saw Lachlan Raper and Keely Small take out the 800m, while Stefan Music and Maudie Skyring each took the wins in the 1500m.
ACT Athletics Results 
 
The John Thomas Terrier Classic, held at the Boston University Indoor Track, saw Woody Kincaid break the American 5000m Indoor Record in 12:51.61 ahead of Joe Klecker of On Athletic Club. Yared Nuguse, teammate of Klecker and Oli Hoare broke the American 3000m Indoor Record at the same meet in 7:28.23
Lets Run Report
2023 John Thomas Terrier Classic Results
 
NZ Mile Champs Sam Tanner in 3:54.56 ahead of Queensland duo Callum Davies & Jude Thomas who also ran sub four minutes. Georgia Griffith and Sarah Billings took the top two spots in the women’s Mile Championship, running 4:30.26 and 4:32.30 respectively.
Athletics NZ Report
Results
 
Listener Question from Andrew asks for form and nutrition tips for taller runners then Moose on the Loose gets into arguments about the difference an extra millimetre makes for track spikes.
 
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Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com
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