What the heck is a galactagogue, anyway?  And do they really work?Dianne and Abby discuss the 3 types of galactagogues and give you the run down on effectiveness of each one.  Don’t miss it!If you are a new listener, we would love to hear from you.  Please consider leaving us a review on itunes or sending us an email with your suggestions and comments to badassbreastfeedingpodcast@gmail.com.  You can also add your email to our list and have episodes sent right to your inbox! Things we talked about:What is a galactagogue [4:43]There are 3 kinds [5:45]Pharmaceuticals [6:32]Foods and herbs are most popular [12:35]Let’s talk about foods [12:46]Milk supply is often NOT the issue [15:05]Now herbs [21:25]Fenugreek [25:50]Herbs are not regulated [25:30]Herbs with pumping, etc [31:40]Herbs as a confidence boost [33:00]When post-partum anxiety plays a role in all of this [35:20] Episode is sponsored by The Breastfeeding Shop and Fairhaven Health Links to information we discussed or episodes you should check out!https://badassbreastfeedingpodcast.com/episode/is-it-low-milk-supply/https://badassbreastfeedingpodcast.com/episode/126-milk-supply-myths-that-hurt-breastfeeding/https://badassbreastfeedingpodcast.com/episode/breastfeeding-with-anxiety/https://abm.memberclicks.net/assets/DOCUMENTS/PROTOCOLS/9-galactogogues-protocol-english.pdf Set up your consultation with Diannehttps://badassbreastfeedingpodcast.com/consultations/     Check out Dianne’s blog here~https://diannecassidyconsulting.com/milklytheblog/Follow our Podcast~https://badassbreastfeedingpodcast.comHere is how you can connect with Dianne and Abby~Abby Theuring  https://www.thebadassbreastfeeder.comDianne Cassidy http://www.diannecassidyconsulting.com Music we use~Music: "Levels of Greatness" from "We Used to Paint Stars in the Sky (2012)" courtesy of Scott Holmes at freemusicarchive.org/music/Scott Holmes