This week, I am so proud and very excited to be launching our 100th episode of A Voice and Beyond. Since releasing my first episode in March 2021, there have been a number of shifts in the show’s format, the show’s target audience, and the show’s content, but most importantly, the podcast has made a difference to many of the listeners who engage with the show every week. It has shifted lives from chaos to calm, from anxiety to peaceful bliss and from a negative mindset to a positive one. The biggest shift that has happened to me personally, is that I have stepped into my own sense of “self.” It has truly been a reflective and empowering journey of self-discovery as host of this show. I have learned that I am enough and the greatest lesson I would like to share with you in our 100th episode is that you are enough, and the work we must do to empower ourselves in our lives starts with “self”. In this week’s 100th episode, I would like to share my four greatest “self” lessons that I have learnt over the time producing A Voice and Beyond that have helped me step into my greatest self.In this Episode1:10 - Introducing Episode 1006:43 - #1 Self Love13:24 - #2 Self Care18:09 - #3 Self Reflection22:50 - #4 Self Worth27:03 - ConclusionFor more go to https://drmarisaleenaismith.com/100Like this episode? Please leave a review here - even one sentence helps!Follow me on Instagram.