15 min listen
Finding Some Peace And Quiet In This Wild City
FromHow To LA
ratings:
Length:
14 minutes
Released:
Jan 26, 2023
Format:
Podcast episode
Description
#57: New Year, New You, right? Whatever self improvement goals you've set for yourself this year, life is still stressful - work pressures, family commitments...not to mention natural disasters, political strife and world crises that you literally have no control over. Well, we want to offer a little respite. Los Angeles actually has a lot to offer in terms of quiet places to walk or meditate that could bring a little peace to a hectic day or week. We are not mental health experts so we are just making suggestions based on what we know we need from time to time to have a little zen in our lives. Host Brian De Los Santos checks out a few special places around the city that are accessible to anyone who is looking for a little calm, and gains a new understanding of the benefits of walking meditation.
Guests: Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center; David Jaramillo, Director of Operations and Customer Care at The Movement of Spiritual Inner Awareness
Guests: Diana Winston, Director of Mindfulness Education at UCLA's Mindful Awareness Research Center; David Jaramillo, Director of Operations and Customer Care at The Movement of Spiritual Inner Awareness
Released:
Jan 26, 2023
Format:
Podcast episode
Titles in the series (100)
Exploring Fairfax: Where Hype Meets History by How To LA