6 min listen
241 - Mind Over Mood: The Stoic Art of Reframing
241 - Mind Over Mood: The Stoic Art of Reframing
ratings:
Length:
15 minutes
Released:
Jan 16, 2023
Format:
Podcast episode
Description
One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do we change our perspective on things? Are there tools that we can use to help us view things differently? Today I want to talk about some of the things that get in our way of broadening our perspective, and what tools we can use to help change our perspective.
We see what we believe rather than what we see.
— Allen Watts
It is not the things themselves that disturb people, but their judgments about these things.
— Epictetus
https://stoic.coffee
We see what we believe rather than what we see.
— Allen Watts
It is not the things themselves that disturb people, but their judgments about these things.
— Epictetus
https://stoic.coffee
Released:
Jan 16, 2023
Format:
Podcast episode
Titles in the series (100)
10 - Consistency: A key factor in living a principled life is consistency. What areas of your life could be improved with a little consistency? by Stoic Coffee Break