5 Tenets of Negative Self-Help

FromThe Subtle Art of Not Giving a F*ck Podcast

Start listening View podcast show

5 Tenets of Negative Self-Help

FromThe Subtle Art of Not Giving a F*ck Podcast

ratings:

Length:

29 minutes

Released:

Oct 10, 2019

Format:

Podcast episode

Description

"Negative Self-Help" — an approach to personal growth based not on what feels good, but rather on what feels bad. Because getting good at feeling bad is what allows us to feel good.

Released:

Oct 10, 2019

Format:

Podcast episode

Titles in the series (100)

A collection of audio versions of articles by author and blogger Mark Manson.

Skip carousel

My Girlfriend Just Dumped Me: You probably don't believe this right now, but it… by The Subtle Art of Not Giving a F*ck Podcast
14 min listen
Attachment Theory: Learn how your attachment style affects your rela… by The Subtle Art of Not Giving a F*ck Podcast
16 min listen
Power in Vulnerability: Men are often raised to withhold their emotions a… by The Subtle Art of Not Giving a F*ck Podcast
11 min listen
Pornography Can Ruin Your Sex Life: Porn is messing up your relationships in more way… by The Subtle Art of Not Giving a F*ck Podcast
10 min listen
Compatibility and Chemistry in Relationships: "Having chemistry in relationships and being comp… by The Subtle Art of Not Giving a F*ck Podcast
13 min listen
Diversify Your Identity: Just like with financial diversification, you sho… by The Subtle Art of Not Giving a F*ck Podcast
14 min listen
A Dust Over India: My time spent in India left me with more question… by The Subtle Art of Not Giving a F*ck Podcast
30 min listen
10 Reasons Why You Fail: Learn the most common reasons why you fail to ach… by The Subtle Art of Not Giving a F*ck Podcast
20 min listen
10 Things Most Americans Don’t Know About America: Despite living in one of the wealthiest and most … by The Subtle Art of Not Giving a F*ck Podcast
28 min listen
Your Honest-to-God Guide to STDs: Calm down. Take a deep breath. It's going to be o… by The Subtle Art of Not Giving a F*ck Podcast
24 min listen
The “Do Something” Principle: Getting motivated and taking action doesn't alway… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
The Levels of Eye Contact: Making eye contact can mean anything from "You do… by The Subtle Art of Not Giving a F*ck Podcast
15 min listen
How Disney Ruined Sex For Everyone: Disney movies are responsible for your terrible d… by The Subtle Art of Not Giving a F*ck Podcast
14 min listen
How to 80/20 Your Life: There's an interesting theme across many aspects … by The Subtle Art of Not Giving a F*ck Podcast
8 min listen
Interviewing Like a Boss: There's an art to nailing that interview, and it'… by The Subtle Art of Not Giving a F*ck Podcast
18 min listen
How to Give Advice Without Being a Condescending Asshole: All advice is not created equal. Here's how to gi… by The Subtle Art of Not Giving a F*ck Podcast
8 min listen
The Three Loves Theory: The three types of love are not all experienced e… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
The Rise And Fall of Ken Wilber: Ken Wilber was set to change the world. Here's wh… by The Subtle Art of Not Giving a F*ck Podcast
23 min listen
The Simple Joys are the Most Meaningful: It might sound cliché, but it's true: enjoying li… by The Subtle Art of Not Giving a F*ck Podcast
11 min listen
Are You An Emotional Vampire?: How to tell if you or someone else is an emotiona… by The Subtle Art of Not Giving a F*ck Podcast
17 min listen
Do You Need Therapy?: What therapy is, what it can do for you, and how … by The Subtle Art of Not Giving a F*ck Podcast
11 min listen
22 Tips For Learning A Foreign Language: Trying to learning a new language can be daunting… by The Subtle Art of Not Giving a F*ck Podcast
20 min listen
Meditation: Why You Should Do It: Why anyone and everyone can benefit from meditati… by The Subtle Art of Not Giving a F*ck Podcast
16 min listen
The Dark Side of the Digital Nomad: Traveling the world while making a living is an e… by The Subtle Art of Not Giving a F*ck Podcast
12 min listen
How to Make Your Own Luck: Learn how to get lucky. Ever wonder why some peop… by The Subtle Art of Not Giving a F*ck Podcast
14 min listen
Your Two Minds: It only takes a few seconds to realize that your … by The Subtle Art of Not Giving a F*ck Podcast
17 min listen
The Prime Belief: There is one belief from which all other self-dev… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
How Terrorism Works: A few thoughts about the Boston explosions yester… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
5 Life Lessons I Learned From Playing Guitar: What I learned from 15 years of playing guitar an… by The Subtle Art of Not Giving a F*ck Podcast
11 min listen
The Guide to Being Miserable: A sarcastic look at what makes one miserable and … by The Subtle Art of Not Giving a F*ck Podcast
12 min listen

More Episodes from The Subtle Art of Not Giving a F*ck Podcast

Skip carousel

The Virtue of Delayed Gratification: Nearly every culture around the world encourages … by The Subtle Art of Not Giving a F*ck Podcast
13 min listen
Why I'm Not a Stoic: There's a lot to like about stoicism, but it fall… by The Subtle Art of Not Giving a F*ck Podcast
22 min listen
The Surprising Science of Goal Setting (And Why You’re Probably Doing It Wrong): Setting goals points us in the right direction an… by The Subtle Art of Not Giving a F*ck Podcast
21 min listen
Social Media Isn't the Problem... We Are: Social media is the latest scapegoat to be blamed… by The Subtle Art of Not Giving a F*ck Podcast
30 min listen
1,273 People Share Their Best Life Lessons from 2020: Even if 2020 was one long dumpster fire of a year… by The Subtle Art of Not Giving a F*ck Podcast
26 min listen
The Fear Of The Unknown: Most people can't just sit with uncertainty, with… by The Subtle Art of Not Giving a F*ck Podcast
13 min listen
The Dunning-Kruger Effect: The Paradox of Our Own Ignorance: The Dunning-Kruger effect stems from the ignoranc… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
5 Boring Ways More Creative: Creative people are anything but boring, but the … by The Subtle Art of Not Giving a F*ck Podcast
19 min listen
How To Get Better: Therapy, journaling, and meditation have all been… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
How to Overcome Your Limiting Beliefs: Our beliefs can put healthy boundaries on questio… by The Subtle Art of Not Giving a F*ck Podcast
16 min listen
5 Common Beliefs that Can Subtly Screw You Over: Some of the beliefs we hold seem so self-evident … by The Subtle Art of Not Giving a F*ck Podcast
12 min listen
The Law of Unintended Consequences: Sometimes the solution to a problem is worse than… by The Subtle Art of Not Giving a F*ck Podcast
19 min listen
8 Logical Fallacies that Mess Us All Up: Logical fallacies are incredibly common in our ev… by The Subtle Art of Not Giving a F*ck Podcast
17 min listen
The Cognitive Biases that Make Us All Terrible People: We're all victims of our own biases. Some of them… by The Subtle Art of Not Giving a F*ck Podcast
19 min listen
Why We All Need Philosophy: Philosophy can help us live more meaningful live … by The Subtle Art of Not Giving a F*ck Podcast
35 min listen
5 Steps to Becoming Insanely, Spectacularly, Wildly Successful… or Whatever: Achieving success in life has a lot more to do wi… by The Subtle Art of Not Giving a F*ck Podcast
13 min listen
3 Reasons Why You Make Terrible Decisions (And How to Stop): Decisions in life come down to trade-offs. And it… by The Subtle Art of Not Giving a F*ck Podcast
23 min listen
5 Ways to Build Resilience and Conquer Adversity: Resilience is the ability to positively adapt to … by The Subtle Art of Not Giving a F*ck Podcast
25 min listen
Coronavirus: Surviving the Oncoming Mental Health Crisis: Social isolation, lack of exercise, and financial… by The Subtle Art of Not Giving a F*ck Podcast
20 min listen
How to Forgive but Not Forget: Like a muscle, forgiveness needs to be exercised … by The Subtle Art of Not Giving a F*ck Podcast
18 min listen
How to Let Go of Your Regrets: Most people think regret is a universally bad thi… by The Subtle Art of Not Giving a F*ck Podcast
12 min listen
Why You Should Quit the News: The news is often heralded as a vital component o… by The Subtle Art of Not Giving a F*ck Podcast
49 min listen
10 Important Lessons We Learned from the 2010s: The 2010s were a decade of tumultuous change, gro… by The Subtle Art of Not Giving a F*ck Podcast
20 min listen
The 3 Paradoxes of Life: Life is contradictory in many ways. Here are thre… by The Subtle Art of Not Giving a F*ck Podcast
26 min listen
How to Overcome Your Demons: We all have demons, but overcoming them isn't rea… by The Subtle Art of Not Giving a F*ck Podcast
17 min listen
How to Build Self-Esteem (And Does It Even Matter?): Self-esteem isn't the silver bullet some people t… by The Subtle Art of Not Giving a F*ck Podcast
19 min listen
How to Be Patient in an Impatient World: There’s a dark side to our constant stimulation. … by The Subtle Art of Not Giving a F*ck Podcast
16 min listen
No, You Can't Make a Person Change: No, You Can't Make a Person Change by Mark Manson by The Subtle Art of Not Giving a F*ck Podcast
12 min listen
The Attention Diet: Distractions have become so pervasive in the digi… by The Subtle Art of Not Giving a F*ck Podcast
33 min listen
5 Skills You Need to Be More Emotionally Intelligent than the Average Three-Year-Old: Emotional intelligence is a set of skills you can… by The Subtle Art of Not Giving a F*ck Podcast
16 min listen

Related podcast episodes

Skip carousel

“Who the Fuck Am I?”: The Ultimate Guide to Personal Values: What are your most important personal values? Do … by The Subtle Art of Not Giving a F*ck Podcast
29 min listen
How to Overcome Your Demons: We all have demons, but overcoming them isn't rea… by The Subtle Art of Not Giving a F*ck Podcast
17 min listen
The Attention Diet: Distractions have become so pervasive in the digi… by The Subtle Art of Not Giving a F*ck Podcast
33 min listen
5 Skills You Need to Be More Emotionally Intelligent than the Average Three-Year-Old: Emotional intelligence is a set of skills you can… by The Subtle Art of Not Giving a F*ck Podcast
16 min listen
How to Be Patient in an Impatient World: There’s a dark side to our constant stimulation. … by The Subtle Art of Not Giving a F*ck Podcast
16 min listen
How to Build Self-Esteem (And Does It Even Matter?): Self-esteem isn't the silver bullet some people t… by The Subtle Art of Not Giving a F*ck Podcast
19 min listen
No, You Can't Make a Person Change: No, You Can't Make a Person Change by Mark Manson by The Subtle Art of Not Giving a F*ck Podcast
12 min listen
Boundaries For Healthy Realtionships; Stephanie Jordan: Stephanie Jordan is an author, teacher, and speaker whose focus is on boundaries for healthy relationships. She has recently published a book entitled, Believing In Boundaries, where she explains with real-life examples how boundaries can be used to ... by Mindfulness Mode
41 min listen
If Self-Discipline Feels Difficult, Then You’re Doing It Wrong: Many equate self-discipline with living a good, m… by The Subtle Art of Not Giving a F*ck Podcast
26 min listen
Anger Management: I don’t think we should just manage our anger. I believe in eliminating anger. Trying to control triggers, circumstances, and other people so we don’t become angry is too much work. It is much easier to identify and change the core beliefs c by Awareness and Consciousness
39 min listen
How to Use Intentionality to DRIVE Your Life by Motivation with Brendon Burchard
17 min listen
You’re Okay: Relax, you're OK. An article on self-acceptance a… by The Subtle Art of Not Giving a F*ck Podcast
7 min listen
033. Why Your Friends Keep You BROKE... by Bedros Keuilian Podcast Show
28 min listen
854: Are You Disciplined?: No one listening to this show is unaware of the concept of personal discipline. by Self Helpful with Kevin Miller
68 min listen
90[Self Help] Willpower - Roy Baumeister | 5 keys to grow and manage your willpower: [Interview] NY Times bestselling author Roy Baumeister talks about how to manage, increase and use willpower in order to get the very best out of ourselves. by 2000 Books for Ambitious Entrepreneurs - Author Interviews and Book Summaries
39 min listen
PNTV - An Undefeated Mind with Alex Lickerman, MD: How'd you like to have an undefeated mind while constructing an indestructible self? (I'll take 'em!) Alex Lickerman, MD shows us how--blending Western science with practical Eastern mysticism in this powerful book. In the Note, we'll explore how to... by Heroic with Brian Johnson | Activate Your Best. Every Day.
37 min listen
5 Self Sabotaging Behaviors That You Need to Stop Now: Self-sabotage is how we hurt ourselves, whether consciously or unconsciously, and keep ourselves from achieving our plans, goals, and dreams. Many, if not all of us, have sabotaged ourselves in one way or another. But the good news is, we can overcome... by Great Leadership With Jacob Morgan
42 min listen
The Upside of Stress with Kelly McGonigal #151: “Look for your team. Look for your allies. And have the courage to stand up for other people.” — Kelly McGonigal Most of us do everything we can to avoid stress. But new research shows that if we learn to accept and even embrace stress, we will... by It's a Good Life
29 min listen
050 SelfWork: Is Perfectly Hidden Depression Real?: Could you be functioning well -in fact “perfectly” in many ways — and underneath it all, be hiding pain, loneliness or even suicidal thoughts? Dr. Margaret’s term for this is Perfectly Hidden Depression (PHD), by The SelfWork Podcast
19 min listen
20 Paradoxes That Are True: A lot of truths in life seem paradoxical on the s… by The Subtle Art of Not Giving a F*ck Podcast
9 min listen
Environmentalism Is The 21st Century Spirituality; Teza Lord: teZa Lord believes environmentalism is the 21st century spirituality. She uplifts readers through her books, public speaking and her other various creative expressions. She sees her role in society as balancing the weight of our tendency toward negativit... by Mindfulness Mode
45 min listen
The Labor of Love: How to know when it’s time to leave a relationship: Lori talks to Katherine Woodward Thomas, licensed marriage and family therapist and author of Conscious Uncoupling: 5 Steps to Living Happily Even After, about making the decision to leave—and doing so in a whole new way. by Real Simple Podcasts
15 min listen
40. How to heal your insecure attachment w/ Julie Menanno @thesecurerelationship: Yes, you can work on healing your attachment wounds even if you're not in a relationship. I got to talk to Julie Menanno about her new book, Secure Love, and how to apply its insights even if you're single. Julie and I cover steps to healing attachme... by Dating Intentionally
54 min listen
HOW TO FIND YOUR AUTHENTIC SELF & LIVE YOUR TRUTH! John Kim, The Angry Therapist! Health | Inspiration | Self-Help | Inspire: John Kim “The Angry Therapist” on How To Find Your Authentic Self & Live Your Truth!!! Health | Fitness | Cross-Fit | Career | Meditation | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire by Inspire Nation Show with Michael Sandler
54 min listen
#569 - Chris Bailey - How To Stop Feeling So Burned Out: Chris Bailey is a productivity consultant, researcher and best selling author. Being productive is great. Everyone wants to get more done in less time and achieve their goals. But overshooting your tolerance for work can result in misery, fatigue,... by Modern Wisdom
76 min listen
458: Charlie Gilkey on How to Get Things Done by The One You Feed
48 min listen
1179 | Tim Grover: “Excellence is Lonely.” by The Quote of the Day Show | Daily Motivational Talks
11 min listen
Losing Love and Finding It Again - My Story [E019]: The Miracle of Slow Healing by Deeper Dating Podcast
26 min listen
Emotional Intelligence: by Daniel Goleman by What You Will Learn
32 min listen
EP 94: Forgiving the Seemingly Unforgivable with Jen: This episode is about moving into acceptance and forgiveness. Today’s caller, Jen, is having a hard time getting to forgiveness because she doesn't believe her parents did the best they could. Her grudge may be costing her the very thing she longs... by Over It And On With It
32 min listen

Discover this podcast and so much more

5 Tenets of Negative Self-Help

5 Tenets of Negative Self-Help

Description

Titles in the series (100)

More Episodes from The Subtle Art of Not Giving a F*ck Podcast

Related podcast episodes