Is reading Atomic Habits on your to-do list? For a lot of people, it's that book everyone has been talking about that you've been meaning to read.
Look no further. Guest host and Actress Kate Bone joins us to discuss all things habits in this special 5 part mini series. In each mini episode, we will break down a part of Atomic Habits, complete with all of the tips and tricks outlined by author James Clear. Join us as we discuss habit stacking, identity based habits, habit contracts, habit scorecard, implementation intentions, and more. We share stories on what has worked for us, what feels practical, and what we want to try.
This episode we dive into making habits EASY using techniques such as Habit Scorecards, Implementation technique, Habit Stacking, and Designing your Environment.
Best part is that we are also hosting supplementary "Atomic Habit" integration sessions every week to discuss that weeks episode as a group. Join us this Sunday, Jan 15th, 2023 at 7pm as we integrate the principles within a supportive community. Sign up here for a chance to be entered in our raffle.
Listen to Part 1 of the series here.
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Website: www.michellesimonemiller.com
Youtube: https://www.youtube.com/user/24mmichelle