21 min listen
Smart ADHD-Friendly Meal-Planning
Smart ADHD-Friendly Meal-Planning
ratings:
Length:
38 minutes
Released:
Jan 12, 2023
Format:
Podcast episode
Description
Not everyone is a cook, but we all deal with food at some point or another. And if you’re frustrated with how your ADHD brain functions when it runs headlong into meal planning, this week’s episode is for you. We talk about the importance of the recipe reset and the power of cleaning out the system in favor of meals you actually eat. We talk about how important it is to think of meal planning as the organizing system that it is. Plus, we offer a few new apps that might meet your needs for organizing and scheduling your mealtime fun!Links & Notes
Plan to Eat
Mela (iOS, iPadOS, macOS)
Paprika Recipe Manager (iOS, macOS, Android, Windows)
(00:00) - Welcome to The ADHD Podcast
(03:44) - ADHD Meal-Planning
(08:57) - Meals are a planning activity
(12:45) - Plan to Eat
(14:33) - Honey
(19:37) - Mela
(23:03) - Reset your Recipes
(29:19) - Meal-planning tips
★ Support this podcast on Patreon ★
Plan to Eat
Mela (iOS, iPadOS, macOS)
Paprika Recipe Manager (iOS, macOS, Android, Windows)
(00:00) - Welcome to The ADHD Podcast
(03:44) - ADHD Meal-Planning
(08:57) - Meals are a planning activity
(12:45) - Plan to Eat
(14:33) - Honey
(19:37) - Mela
(23:03) - Reset your Recipes
(29:19) - Meal-planning tips
★ Support this podcast on Patreon ★
Released:
Jan 12, 2023
Format:
Podcast episode
Titles in the series (100)
ADHD Coaching and the College Student: The demands of higher education on adults with ADHD can be significant. High pressure, frequent deadlines, myriad distractions, and multiple simultaneous areas of study all contribute to an environment ripe for stress and frustration. by Taking Control: The ADHD Podcast