On Episode 285 of The Tennis Files Podcast, I’ll reveal the 8 key fitness principles for a strong and healthy 2023 and a weekly/daily workout template!

I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below.

And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox.

TFP 233: How to Structure Your Diet for Optimal Performance with Tara Collingwood
Dartfish - Exercise Database
Tennis Con Live
Learn more about your ad choices. Visit podcastchoices.com/adchoices