Avoiding the Toxic & Cultivating Healthy Female Friendships

Hustle Culture: The reality of 9-5 vs Entrepreneurship: In todays conversation we discuss 'Hustle Culture', delving deep into the realities the internet doesn't show you of what is means to be a 'boss babe', making the choice to pursue a '9-5' or entrepreneurship and feeling the pressure of online... by To My Sisters

40 min listen

Dealing with Addiction: Pornography, Unlearning & Unhealthy Dependence: Today's conversation get's very real. Trigger warning as we will be discussing addiction around sex, food and health. Join your two favourite online big sisters and they share their experiences with addiction and their journey of overcoming. We... by To My Sisters

43 min listen

Big Spenders, Small Pockets: Intentional Consumption, Capitalism & Influencer Culture: With Black Friday and Christmas approaching Courtney and Renée get socio-political and economic with a candid conversation on the everyday affects of capitalism and materialism. What does it mean to shop intentionally and consciously and how to not... by To My Sisters

44 min listen

Money Matters: Mistakes, Saving & Investing: More money, no problem! Join your online big sisters Courtney Daniella and Renee Kapuku In todays conversation as they talk money mistakes, saving strategies and life lessons to help you make and keep more money in your 20's. Join the conversation and... by To My Sisters

58 min listen

Frenemies: Dealing with comparison and competition within our friendship: Hear us tell the story of the challenges that strengthened our friendship and developed our relationship into a sisterhood. We will also discuss how we have stayed in our own lanes, dealing with comparison and competition as two young successful... by To My Sisters

44 min listen

'I'm BROKE, get me out of here!': Struggling With Finances & Recovering: Experiencing tough financial situations and seasons of lack is a reality a lot of us can relate to. What do you do when your bank balance is quickly crashing towards the minus, anxiety and panic set in and you feel the pressure of it all? Laugh and... by To My Sisters

45 min listen

Online Dating Chronicles: Shooting Your Shot & Catfishes: Laugh and gasp with your favourite online big sisters @renéekapuku and @cdboateng as they discuss their online dating escapades and give you advice on how you can navigate online dating apps in the most confident, authentic and fruitful way. ... by To My Sisters

45 min listen

Let's talk about sex!: This is a juicy one! We get real, raw and honest about our journey with our own sexuality and share some gems on what we've learnt and unlearned about sex in our early twenties. We also share our view of sexual liberation vs 'purity culture' and our... by To My Sisters

50 min listen

Lydia Dinga: Owning Your Confidence: In todays conversation we are joined with Lydia Dinga; influencer, home owner and online big sister as we talk confidence, getting paid what you're worth and tips on how to reach goals and build a platform. Join the conversation and the... by To My Sisters

50 min listen

'When will you marry?': Patriarchy, Dating & Pressure To Get Married.: Join your online big sisters Renée and Courtney as they have a candid girl chat about patriarchy, the pressure to get married and the dating scene as two working women. by To My Sisters

49 min listen

"Being Single is NOT a personality trait" Dating Successfully & Having Fun in your 20's: Join your two favourite online sisters @cdboateng @reneekapuku as they discuss all things dating. From dating in a pandemic to discovering yourself in your singleness we tell tales of lessons learnt in romance and how we as young women can navigate... by To My Sisters

57 min listen

Let's Talk Mental Health: Hidden Pain, Therapy & High Functioning Anxiety: Trigger Warning: In this episode your two favourite online big sisters @cdboateng @reneekapuku go in depth about their experiences and journeys with mental health including depression, anxiety and suicidal thoughts and attempts. We discuss the affects... by To My Sisters

45 min listen

Building Wealth: Legacies, Habits & Hoarding Billionaires: In todays conversation we jump into the hot topic of 'building wealth'. Join your favourite online big sisters @reneekapuku and @courtney.daniella as they candidly talk about the habits of wealthy people, why it's important to start thinking about... by To My Sisters

55 min listen

Passion vs Pay: 'Secure the bag': Join your favourite online big sisters Renée Kapuku and Courtney Daniella as they candidly discuss pursuing your 'passion' versus being motivated by pay; sharing wisdom, transparent stories and laughter. Join the conversation on Twitter #tomysisters... by To My Sisters

42 min listen

"Feminine Energy" - Hold on, wait a minute sis.: Join your favourite online big sisters @reneekapuku and @cdboateng as they discuss their thoughts on the popularised trend of teaching 'feminine energy'. What does it mean to be feminine, appeal to the male gaze and their experiences with the topic.... by To My Sisters

42 min listen

Online Censorship, Politics & Free Speech: "Stop it's the Internet Police": Join your favourite online big sisters and hosts and as they candidly discuss online censorship, politics and Free Speech in light of recent global events. Join the conversation and the sisterhood by To My Sisters

36 min listen

Sexual Health: Periods, Contraception & First Times: Join your online big sisters @reneekapuku and @cdboateng as they get transparent about their periods, contraception use and sexual health. Why are these subjects seen as taboo? What do we need to know about our bodies? Join the conversation and the... by To My Sisters

45 min listen

Body Confidence: Diets, Bullying & Plastic Surgery: Todays conversation gets open and vulnerable as we discuss our relationships with our bodies, the real about pressures and expectations to look tight and right and what our perspective are on plastic surgery including the infamous Brazilian butt lift.... by To My Sisters

50 min listen

Miss Independent: Feminism, Submission & Relationships: Join your favourite online big sisters and hosts and as they answer the questions 'Is it possible for a woman to be too independent?'. In todays conversation we explore what it means for us modern day women and boss-babes to be independent and... by To My Sisters

48 min listen

Toxic vs. Healthy: Romantic, Platonic & Professional Relationships: You can't get through life alone; but how do you make sure you have fruitful and purposeful relationships with other people whether that's friends, lovers or mentors? Join your hosts @reneekapuku and @cdboateng for todays conversation on how to have... by To My Sisters

46 min listen

'Stay Woke': Performative Activism, Political Correctness & Woke Culture: Todays conversation get's juicy as we delve into 'woke culture'. What is it and where does it go wrong? As more people engage with social and political injustice and issues online, what are the rules when it comes to social media and activism? When... by To My Sisters

55 min listen

Broken from the Womb: Childhood Trauma, Parents & Healing from Dysfunction: This conversation gets real, raw and very vulnerable as Renée and Courtney discuss healing from childhood trauma, dealing with dysfunctional habits and what they've learnt about building stable families. Join in the conversation and the community on... by To My Sisters

51 min listen

Thriving and Succeeding in a 9-5, Side Hustle and Entrepreneurship: This year we're committed to being where the money resides and whether that's a '9-5' job, full time entrepreneurship or mastering multiple side hustles, we share our insights into how to prosper, thrive and make the most of your work. So join your... by To My Sisters

65 min listen

Purpose: What does it look like & How do you find it?: Why are we even here? What does it look like to live a life of purpose and principle especially when it's so common to experience an existential crisis? Join your online big sisters @cdboateng and @reneekapuku and they discuss their views in a candid... by To My Sisters

43 min listen

Everyday Hustling: How to start, build and end a side hustle well: Join your favourite online big sisters @cdboateng and @reneekapuku as they detail their experiences and lessons from starting, building and ending side hustles. How do you manage your time, energy and money as you juggling a main job and other... by To My Sisters

64 min listen

Toxic vs. Healthy Social Media Usage: Celebrities, Influencers & Gurus: Join your two favourite online big sisters @reneekapuku and @cdboateng in a thought provoking discussion about how to use social media in a healthy way. With ever increasing screen time and entertainment watching, how do you recognise when your... by To My Sisters

43 min listen

Eldest Daughters Let's Talk: Being Your Parent's Spouse & Parenting Your Siblings: In today's conversation we’re going to be talking about that eldest daughter syndrome, and the low down on sibling relationships. What happens when setting an example and being the first in the birth order means you have unhealthy expectation put on... by To My Sisters

72 min listen

2021: Reflection, Rest & Productivity: 2020 has been intense and a lot has changed so planning for the new year and the new you may look very different to what it did last year. We talk through our 2020 lessons, highs and lows and also our plans to make 2021 a productive and restful year... by To My Sisters

45 min listen

Healing From Heartbreak, Rejection & Disappointment: Welcome to the To My Sisters podcast, a space for candid, open and honest conversation between a community of sisters growing and glowing in all areas of life. In today's conversation your favourite online big sisters @cdboateng and... by To My Sisters

42 min listen

Should You Monetise Your Passion?: In todays conversation your favourite online big sisters @reneekapuku and @cdboateng sit down and answer the questions, 'should you monetise your passion?' Must every hobby turn into a business or side-hustle and do you have to turn your side-hustle... by To My Sisters

40 min listen

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Avoiding the Toxic & Cultivating Healthy Female Friendships

Avoiding the Toxic & Cultivating Healthy Female Friendships

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