In this segment we discuss the upcoming full moon energy of Vishakha nakshatra. Vishakha roughly translates into "forked" and has a connection to two deities - Indra and Agni. Both of deities are very passionate, driven, ambitious, and "yang". In addition to this heated moon, it's being aspected by Saturn and Rahu - asking us to really slow down and be mindful of our thought patterns, despite how deep or rampant they run. 

I offer an exercise stemmed from CBT practices that support tracking automatic thoughts, emotion attached to thoughts, and actions that take place after these thoughts and feelings... how our thoughts manifest into reality! This exercise is by no means meant to replace therapy or replace any techniques currently utilized by your mental health care provider. If anything sounds potentially triggers, I recommend discussing the technique with a trusted mental health provider first. 

We finally discuss the upcoming retrogrades, the energy to watch out for, and helpful practices to observe that will help this confusing and potentially frustrating energy easier to navigate. I hope you find it helpful. 

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