5 min listen
689 || mind hack || cold water
ratings:
Length:
6 minutes
Released:
Jan 7, 2023
Format:
Podcast episode
Description
There are some pretty dope ways we can hack our minds that can help us avoid some of that pain and suffering - if we learn how to do it. Our brains are like computers and some rewiring will take a long time, while sometimes all you needed was a quick program update. One of those is through cold water therapy. Whether you completely immerse yourself in a cold shower/bath/lake, or you dip your face into an ice bath for a few seconds, cold water can activate your parasympathetic nervous system - that default mode network that kind of puts us on auto-pilot and moves us into a more conscious, calm, and regulated state. Research suggests that a program of short cold showers, two times per day, decreased participants (who were diagnoses with depression) depressive symptoms. I’ve heard cold water plunges work for hangovers, as well. RESOURCES: https://www.discovermagazine.com/health/the-science-behind-cold-water-plunges + https://menprovement.com/benefits-of-cold-showers/ WATCH: www.youtube.com/juliemericaGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comBUY SOME MERCH: https://www.teepublic.com/stores/make-your-damn-bed-podcast?ref_id=27657TUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcast Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Jan 7, 2023
Format:
Podcast episode
Titles in the series (100)
Day 1 || Make Your Damn Bed: <p>Day 1 - Why should I make my bed everyday? </p><p><br></p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choo by Make Your Damn Bed