My guest for this episode is Mark Zauss.  
Mark is back by popular demand for another hang. There are few people who can talk about the physical and mental demands of the modern trumpet player as authoritatively as Mark. His seemingly magical range and power made him a mainstay at Disney's Magic Kingdom with both Future Corp and The Main Street Philharmonic. But when you combine his battle-tested chops with his skills as a licensed clinical psychotherapist, you get the ultimate resource for your trumpet playing woes.  
Check out what Mark has to say about how the pandemic has affected our mental health, the increase of anxiety in musicians, practical ways to deal with anxiety, focusing on the breath, why things tend to go wrong, how he resets after a tough set, tips to coordinate the mind and body, the breathing process, understanding triggers, reframing, the importance of routine, his approach to warming up, learning to put it all together, learning from your students, and so much more!  
So pour yourself a big glass, pull up a chair, and let the hang begin! 
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Want to schedule a lesson with Mark? Check him out at https://www.markzauss.net/ 
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Let Vennture Mouthpieces help you on your search for the perfect mouthpiece. Use the code "TRUMPETGURUS21" to get 10% off your purchase: https://www.vennture.mp/ 
If you play hard, you need to make sure you show your chops some love with Robinson's Remedies products: bit.ly/ChopLove  
Let Jose help you master your mental game: bit.ly/MindfulnessSecrets 
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00:00:00 Intro 
00:03:12 How the pandemic has affected our mental health 
00:06:35 The increase of anxiety in musicians 
00:08:02 Practical ways to deal with anxiety 
00:14:02 Focusing on the breath 
00:16:50 Why things tend to go wrong 
00:21:31 How he resets after a tough set 
00:25:21 Tips to coordinate the mind and body 
00:29:47 The breathing process 
00:35:26 Understanding triggers 
00:40:22 Reframing 
00:44:38 The importance of routine 
00:47:59 His approach to warming up 
00:51:43 Learning to put it all together 
00:57:17 Learning from your students 
00:59:22 Sound Off 
01:00:32 Geared Up 
01:05:34 Rapid Fire Round

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