We continue to glean from our resident counselor, Chad Karger, as he expounds on how trauma plays out in our lives and how it only takes incremental changes to start making movement and improvement. There is such a power in making 1% changes, and Chad encourages us how to take those steps and what we can do for ourselves as well as for our family and friends closest to us.Counselors:Bernard McCarthy: brendan@bamccarthy.comBrent Campbell: brent@nashvilletherapy.coThe Refuge Counseling center: https://refugecenter.orgFor touring artists & their families: porterscall.comBooks:Feeling Good by Dr. David BurnsAtomic Habits by James ClearThe Soul of Shame by Dr. Curt ThompsonThe Gifts of Imperfection by Brene BrownMy Name is Hope by John Mark ComerGo Outside by Chad KargerConnect with RM:FaceBook Group: https://www.facebook.com/groups/renovatingmasculinityWebsite: https://www.renovatingmasculinity.comInstagram: https://www.instagram.com/renovatingmasculinityTwitter: https://twitter.com/renomasculinitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.