Paulina Siegel is a Licensed Clinical Social Worker (LCSW), Certified Addiction Specialist(CAS), and master-level trained mindfulness instructor. Paulina began her clinical career working with Gen-Z and Millennials struggling with mental health and/or addiction and had the privilege of working with these  individuals throughout her career. You can learn more about her practice at Courageous Counseling---Evolving Self-Talk with Kelly TravisSelf-Talking with Steven Handel---What is Internal Family Systems?---If you love TBAS, please leave a rating or review on Apple Podcasts or Spotify---Call Zak with your  advice at 844-935-BEST---bestadvice.showIG: @bestadviceshowZak’s twitter: @muzachary