For many, the winter season can be one of the toughest times of the year. It's when sadness and depression are at an all time high. Seasonal Affective Disorder is  happening for many, despite it being "the most wonderful time of the year."So in this episode, I wanted to share with you some of the best lifestyle factors that can contribute to anxiety, & depression, and help alleviate stress. And, of course what herbs we can turn to as well. We just had a class on this inside of Apothecary Momma, and it was jam packed with good info to help ourselves and out kiddos.I hope you enjoy the show!If you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowersAre you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Cold & Flu Busters Guide here.?Take A Class With Me Here:Be a part of our online herbal mentorship just for moms, Apothecary Momma?Build Your Natural Medicine Kit With These 5 ESSENTIAL Herbs Every Momma Must Know☺️Be sure to reach out with questions, comments, or dreams of future episodes!Join Me In These Places Too:tiktok.com/@herbalistspathinstagram.com/theherbalistspathfacebook.com/TheHerbalistsPathpinterest.com/TheHerbalistsPathyoutube.com/c/TheHerbalistsPathDisclaimer:*The information I’ve provided is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.You don't have to spend a fortune on your home medicine chest, when you start with these 5 essential ingredients.Join me in this FREE class, and I'll share all the goodies about getting started with herbal remedies!https://www.theherbalistspath.com/apothecaryessentialsSupport the show