The healing journey isn't linear. Sometimes we've done all the hard work. We've dealt with our past traumas, we've meditated, reflected, journaled, forgiven, loved our inner child, but when we enter into the world again, all of our triggers rise to the surface once again. This doesn't mean you're going through a setback. It means you are entering the next level of your healing journey. You are now ready to practice everything you've learned in real life.
If you're ready to go deeper in your healing journey, listen to this episode for:
1) What we can learn from PRO ATHLETES
2) Jacquelyn's thoughts on the book THE BODY KEEPS THE SCORE
3) Recent life updates & Jacquelyn's experience with an ANXIETY COACH
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