In order for us to show up for birds, we must first show up for ourselves. Our show is all about ways we can help our bird friends, but today we’re looking at how birds and nature can help restore us. Over the past few decades, researchers have found strong links between our connection to the outdoors and our mental and physical health. Deja Perkins, an urban ecologist, science communicator, and friend of the show, joins Tenijah to talk about her nature and wellness practices and some research about the mutual benefits between the two. Deja shares how birding can be good for our wellbeing, ways we can all enjoy those benefits, and even guides us through her very own breathing meditation to help you really sit with nature.More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible.