Ep 209: Fitness & Movement for Better Sex with Ash That Fit Sex Coach https://linktr.ee/ashtarver Ash aims to empower women with orgasm pleasure and power in that pleasure. She teaches about how movement and fitness can help us all have better sex. Exercise should be pleasurable and help people become more confident in and out of the bedroom, resulting in improved libido. She wants people to have better sex and believes that fitness allows us to connect with our bodies. She thinks it's important for women to feel confident in their bodies and that coming from a place of love and confidence can lead to better sex. She talked about how core strength is important for great sex and other ways health and fitness can help our sex lives. We also discussed the power of a woman's pussy and feminine energy and how all women should harness that power, and expression of, to better their lives (as taught by the book Pussy: A Reclamation affiliate links  https://amzn.to/3ArJzEQ )To learn more about the services that Ash provides send her an email at ashthatfitsexcoach@gmail.com or follow her on IG @ashthatfitsexcoach or checkout her linktree at https://linktr.ee/ashtarverEpisode sponsor D.E. Love: Amateur Night https://amzn.to/3V7L2YDFREE ARC copies of Ruan's erotic audiobooks on her public Patreon page: https://www.patreon.com/ruanwillowCheck out Ruan's newly released erotic NSFW audiobook!Magic In Her Kisses Audiobook: a woman loving woman erotic age gap professor/student BDSM Domme/sub novel affiliated linkshttps://storyoriginapp.com/universalaudiobooklinks/67b1bcfa-5a09-11ed-9be7-37bad9f71680In ebook and paperback: https://storyoriginapp.com/universalbooklinks/4ab14756-58c0-11ec-b4f3-470dd2b4fb47TRY AUDIBLE FOR FREE AND GET THE BOOK MAGIC IN HER KISSES FOR FREE: US https://www.audible.com/pd/B0BL1WVFNG/?source_code=AUDFPWS0223189MWT-BK-ACX0-326578&ref=acx_bty_BK_ACX0_326578_rh_usGET FREE TRIAL AND FREE BOOK IN UK: https://www.audible.co.uk/pd/B0BL1X8RS4/?source_code=AUKFrDlWS02231890H6-BK-ACX0-326578&ref=acx_bty_BK_ACX0_326578_rh_ukA new novella in the book series by Ruan Willow is out from The Sex Challenge series. Check out this heterosexual Day of Play fun where the couple plays games to try and make each other climax. Get The Car Sex Challenge here: https://amzn.to/3EzX6fWDecadent Erotica: Ruan's newly released anthology of ten erotic short stories: https://storyoriginapp.com/universalbooklinks/f96fc8e4-338f-11ed-9399-3b82020d795fhttps://books2read.com/u/mZEQvJConnect with host Ruan Willow here: https://linktr.ee/RuanWillowCheck out my new podcast sponsorPhuckit Coffee Co...Bad day? Get Coffee! Bad day? Mean boss? Are bills piling up? Get Phuckit Coffee/Merch to enjoy! 20% off code V6F63WBC67NSupport the show