29 min listen
Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner
Episode 488: Reduce Stress and Build Your Support Squad with Jadah Sellner
ratings:
Length:
54 minutes
Released:
Nov 16, 2022
Format:
Podcast episode
Description
This week I am talking with author and business coach Jadah Sellner about detoxing from hustle culture, building and creating friendships, and reducing stress in the form of self-care. Jadah is a bestselling author, business coach, international keynote speaker, TEDx presenter, poet, and host of the Lead with Love® podcast. She's also the author of SHE BUILDS: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life. Book Giveaway ? I am also doing a book giveaway! I am giving away one copy of Jadah’s latest book, She Builds! Head over to my Instagram account (@heyandreaown) to find the post about this episode and join the giveaway conversation. Other topics in this episode include: What prompted Jadah to write about hustle culture and she shares her thoughts on detoxing from it (3:38) Your support squad: how to build consistency around maintaining friends and friendships (11:43) Tools and strategies to help you feel less stressed or exhausted. Plus, rethinking the way we view self-care (39:23) 10-seconds of bravery: what is that one uncomfortable thing you need to do to get closer to the thing you want? (48:12) http://andreaowen.com/488
Released:
Nov 16, 2022
Format:
Podcast episode
Titles in the series (100)
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