Success stories #33

FromHistamine Intolerance Podcast

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Success stories #33

FromHistamine Intolerance Podcast

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Length:

5 minutes

Released:

Mar 29, 2022

Format:

Podcast episode

Description

Let's hear it for the good stuff, starting to heal, and feeling better with histamine intolerance. ⁣

Released:

Mar 29, 2022

Format:

Podcast episode

Titles in the series (69)

Everything you need to know about histamine intolerance, including: ❇️ Symptoms ❇️ Diet ❇️ Tips ❇️ Hacks ❇️ Recipes ❇️ And loads more Hosted by Tony Wrighton, this podcast contains information, resources and help for histamine intolerance.. It'll help you to feel better, and making a dry subject more interesting at the same time.

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Introduction #1: Welcome to the first episode of our new podcast on histamine intolerance. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing... by Histamine Intolerance Podcast
2 min listen
Coffee and histamine intolerance #4: Is coffee high histamine? (Please say no...) Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. by Histamine Intolerance Podcast
3 min listen
Start here #2: What if you are new to all this, and you want an overview of histamine intolerance and symptoms? Listen on. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult... by Histamine Intolerance Podcast
4 min listen
Diet #3: The Three-Day Easy Low Histamine Diet Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. by Histamine Intolerance Podcast
2 min listen
Histamine Intolerance - what to do? #6: This condition is thought to affect up to 15% of people, so you think it might affect you? Here are the first steps you can take. Everything on this podcast is provided for information only and may not be construed as medical advice or... by Histamine Intolerance Podcast
3 min listen
Sunflower seeds #5: Something weird happens when I eat sunflower seeds⁣⁣... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your diet or regime. by Histamine Intolerance Podcast
2 min listen
Summer histamine issues #10: We are sweltering in the middle of a heatwave here at the moment. Sometimes the heat can bring on extra signs of histamine intolerance, including skin issues. So I’ve put together some resources to help you deal with summer histamine issues,... by Histamine Intolerance Podcast
4 min listen
Diet/Stress/Sleep #26: What's going on with my diet/stress/sleep right now. An honest podcast! (And how improving diet/stress/sleep will help you) by Histamine Intolerance Podcast
4 min listen
Detox part 1 (feat. Dilkiran Kumar) #15: I’ve found a benefit to taking . The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more depth. You can hear the full podcast over on my main channel Zestology. Many... by Histamine Intolerance Podcast
6 min listen
DAO (feat. Dr. Tina Peers) #9: In this brief podcast we look at histamine intolerance and DAO or diamine oxidase, and also histamine intolerance and fish. This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast... by Histamine Intolerance Podcast
3 min listen
Alcohol #7: Three points that might help with histamine intolerance and alcohol. Red wine is literally my favourite, so it pains me to write this. ⁣⁣ ⁣⁣ But it's mega-high histamine according to all the major lists, plus I know I react to it. ⁣⁣... by Histamine Intolerance Podcast
3 min listen
Long Covid (feat. Dr. Tina Peers) #8: In this brief podcast we look at the link between Long Covid and histamine intolerance and mast cell activation syndrome, or MCAS. This is an excerpt from my interview with Dr. Tina Peers. For the full long-form interview check out my podcast... by Histamine Intolerance Podcast
2 min listen
Coffee #40: I‎ get so many questions about coffee - so here's another coffee podcast. I know you want to drink it - it's the one thing people really don't want to give up. So how can you drink coffee with histamine intolerance? Everything on this... by Histamine Intolerance Podcast
5 min listen
Mold #20: One of the tips that comes up in the podcast is to use a tiny little humidity monitor to help you with mold and histamine intolerance. Genius idea. With that I can tell if the humidity is under 50% (good). There’s loads more on humidity and other... by Histamine Intolerance Podcast
4 min listen
Flare-ups #11: Living with histamine intolerance, we tend to get flare-ups. Sometimes you feel amazing, and other times you have no energy and feel under the weather. Sound familiar? That's living with histamine intolerance, for sure. I've got a flare-up... by Histamine Intolerance Podcast
5 min listen
Favourite Foods #14: NB: THIS PODCAST CONTAINS TWO SECRET FOODS THAT CAN LOWER YOUR HISTAMINE LEVELS. Here is a list of “Some Of My Favourite Foods That Tend To Be Low In Histamine, Or Histamine Lowering”.⁣ I've left off my two faves - listen to the... by Histamine Intolerance Podcast
4 min listen
Skin issues #17: Having been on holiday for the last two weeks, my ‘cute’ (some might say) freckles are out in force⁣ ⁣ We’ve talked regularly about the link between histamine intolerance and skin issues. ⁣I'm looking at two interesting areas at the... by Histamine Intolerance Podcast
5 min listen
Low Histamine Recipes #12: Looking for some low-histamine recipe inspiration? Listen on. We talk sauces, pastas and pizzas, all of which are low-histamine. And check out published by my company Ketoko Guides - containing lots of histamine intolerance recipes and good... by Histamine Intolerance Podcast
5 min listen
Avocado Allergy? #13: Are avocados high in histamina? Who’s up for forming an Avocado Reintroduction Support Group? Avocados are generally regarded as being high in histamine. And while we might use the word allergy, histamine intolerance isn't an allergy as such,... by Histamine Intolerance Podcast
3 min listen
Tea and histamine #18: Just brewed ☕ A histamine-fighting hibiscus tea. ⁣ ⁣ Don’t take my word for it. Beth O’Hara says…⁣ ⁣ “Hibiscus is high in quercetin and kaempferol that can support mast cells. Be sure to use organic hibiscus flowers.”⁣ ⁣ And... by Histamine Intolerance Podcast
4 min listen
Detox part 2 (feat. Dilkiran Kumar) #16: Part 2 - a second excerpt from my interview on this detox protocol. I’ve found a huge benefit to taking . The tests they’ve carried out on histamine removal in the stomach are fairly astonishing. So I speak to Dilkiran Kumar about it in more... by Histamine Intolerance Podcast
7 min listen
Stress #21: What is the cause of your histamine intolerance and how do you plan to heal? That's the long term goal right? I've been thinking about the big histamine triggers. For some of us the answer is in the genes, and for some it's in the gut. For... by Histamine Intolerance Podcast
4 min listen
Fasting #28: Hands up who missed breakfast today?⁣ ?‍♀️?‍♂️⁣ ⁣⁣ With intermittent fasting, you squeeze your meals into a certain amount of time (a feeding window). ⏰⁣ This might be 8, 10, or 12 hours depending on how adventurous you... by Histamine Intolerance Podcast
3 min listen
Yeast #23 by Histamine Intolerance Podcast
4 min listen
Questions #30: - What would you love to know about histamine intolerance? - What burning question do you have? - What answer would change your whole approach to histamine? You may know that I have a histamine intolerance podcast now, and we are trialling a new .... by Histamine Intolerance Podcast
3 min listen
Things I'm sensitive to #43: In no particular order... Histamine Intolerance sufferers will recognise some of these. by Histamine Intolerance Podcast
4 min listen
Cheese #19: Let’s talk about histamine intolerance and cheese. ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ I’m okay with some soft cheeses. But I went out last night and had a delicious curry with paneer in it. I discovered that isn't okay for me. Feta is better, but it is... by Histamine Intolerance Podcast
3 min listen
Protein #36: Most people apparently do not consume enough protein to build muscle mass, especially as we get older. This can be more complicated when you are histamine intolerant. So today I look at protein on the histamine intolerance podcast. by Histamine Intolerance Podcast
4 min listen
Leftovers #25: Avoiding leftovers is a key part of the low histamine diet, and this is respected in many ancient traditions too - including the ancient healing science of Ayurveda, where only fresh food should be eaten. Also in the yogic tradition, leftovers are... by Histamine Intolerance Podcast
5 min listen
Sleep #29: The fascinating links between histamine intolerance and sleep. When you can improve your sleep, your histamine levels goes down and when you can lower your histamine levels, your sleep improves. ⁣ ⁣ Everything on this podcast is provided for... by Histamine Intolerance Podcast
5 min listen

More Episodes from Histamine Intolerance Podcast

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Fight-or-Flight #70: The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all... by Histamine Intolerance Podcast
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Seasonal Allergies #69: Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast Please note: Everything on this podcast is provided for information only and may not be... by Histamine Intolerance Podcast
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Frustrated #68: Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help. Link to the completely new... by Histamine Intolerance Podcast
5 min listen
Sinuses #68: Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it. Check out for more. Please note: Everything on this... by Histamine Intolerance Podcast
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Triggers #66: This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes... by Histamine Intolerance Podcast
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Supplements #65: Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult... by Histamine Intolerance Podcast
5 min listen
Lentils #64: There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to Use code HIST2024 for 10% off... by Histamine Intolerance Podcast
3 min listen
New Year #63: Happy New Year. I hope you had a wonderful festive period and you aren’t feeling too sluggish. I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth... by Histamine Intolerance Podcast
4 min listen
Musty #62: One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out... by Histamine Intolerance Podcast
7 min listen
Spores #61: I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. ... by Histamine Intolerance Podcast
6 min listen
Stress Research #60: Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. As I write my book on histamine intolerance a few thoughts. Stress can have a significant impact on how you feel both mentally and... by Histamine Intolerance Podcast
4 min listen
Mystery Symptoms (Part Two) #59: Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the... by Histamine Intolerance Podcast
16 min listen
Mystery Symptoms (Part One) #58: Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery... by Histamine Intolerance Podcast
18 min listen
Pizza #57: Today on the podcast you'll hear a little of my personal story. When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles. I... by Histamine Intolerance Podcast
4 min listen
Genes #56: There are some genes that impact histamine intolerance. So it’s possible your histamine intolerance might be genetic and hereditary (or partially so). It’s a complicated and ever-developing area, so I wanted to talk to you about it today. ... by Histamine Intolerance Podcast
5 min listen
Nettles #55: Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose?... by Histamine Intolerance Podcast
5 min listen
Skin #54: Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues. by Histamine Intolerance Podcast
7 min listen
Stress #53: Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by... by Histamine Intolerance Podcast
6 min listen
'Tis the season #52: As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks… check out (get 22% off with code... by Histamine Intolerance Podcast
4 min listen
Leftovers #51: What leftovers are good leftovers when you are histamine intolerant? I have done one podcast before on leftovers, and then recently had some questions about histamine intolerance and leftovers and so here are the answers to those specific... by Histamine Intolerance Podcast
5 min listen
Flare-ups #50: I'm going through a flare-up. Oof. And it's my fault. Listen in for more on flare-ups and symptoms, and what happened in the middle of the night last night. More about me and this podcast: I am a journalist, author published in 12... by Histamine Intolerance Podcast
4 min listen
Learn #49: Let’s start to deal with your histamine intolerance right now. Over the years I have brought my histamine levels under control. I learnt that making specific, targeted changes to my diet and lifestyle works well. Learn a bit more about them. by Histamine Intolerance Podcast
5 min listen
"Healthy?" #48: I thought I would do a post on normally "healthy foods" to avoid with histamine intolerance Listen to this and then consider whether your histamine symptoms would be helped by cutting these foods out. Up to 15% of people suffer from histamine... by Histamine Intolerance Podcast
4 min listen
Sparkling #47: I was amazed to discover that many people in this crazy histamine world react to sparkling water. I live on San Pellegrino and it suits me really well. But I recently ran a question on my story on here and it seemed pretty evenly split 50/50. So... by Histamine Intolerance Podcast
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Alcohol #46: This is the last of my three short podcasts from my chat with April. Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between alcohol, inflammation,... by Histamine Intolerance Podcast
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Water #45: Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between wild swimming, cold exposure and histamine issues. I'm delighted that we've teamed up with... by Histamine Intolerance Podcast
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Light #44: Recently I spoke to histamine expert April Alexandra on an instagram Live about everything to do with histamine intolerance. We chatted about the link between sunlight, red light and dealing with histamine issues. I'm delighted that we've teamed up... by Histamine Intolerance Podcast
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Things I'm sensitive to #43: In no particular order... Histamine Intolerance sufferers will recognise some of these. by Histamine Intolerance Podcast
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Toxaprevent #42: This little supplement has gone through so much research. It's one of my favourites. Listen on - in this podcast, everything I'm taking at the moment and my thoughts on DISCLAIMER: Always check with your doctor or health practitioner before... by Histamine Intolerance Podcast
4 min listen
Toxins #41: Sometimes you have to read the small print... ? I've been posting about something quite weird in my stories. My new shorts have pemethrin in them (an insecticide) ?. I didn't know when I bought them. But then I looked a bit closer at the label.... by Histamine Intolerance Podcast
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Success stories #33

Success stories #33

Description

Titles in the series (69)

More Episodes from Histamine Intolerance Podcast