Loving Empathy Exercise

FromSit There & Do Nothing

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Loving Empathy Exercise

FromSit There & Do Nothing

ratings:

Length:

14 minutes

Released:

Aug 31, 2020

Format:

Podcast episode

Description

A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!

Released:

Aug 31, 2020

Format:

Podcast episode

Titles in the series (20)

Mindfulness doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic improvised guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood. Proudly a part of the Co-Loop Podcast Network.

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A Hand Washing Meditation for the Covid-19 Era: In this special-edition episode, I give you a quick n' weird meditation to listen to while washing your hands. Guaranteed to leave your hands AND brain cleaner. by Sit There & Do Nothing
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Sit There & Do Nothing Trailer: Subscribe for a new soothing experience on Mondays starting February 3rd! by Sit There & Do Nothing
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Shoe Shopping With Your Good Friend Paul Rudd: In this weirdly soothing story, your good friend Paul Rudd picks you up for a day of sneaker shopping at Famous Footwear. Is Paul pregnant or is that a freshly baked loaf of bread? Find out and quiet your brain in this first episode of Sit There & Do Nothing. by Sit There & Do Nothing
21 min listen
Affirmation: I Am a Likable Person: Attractive? Magnetic? That's right you are! Through a series of weirdly soothing affirmations, you'll become more likable in just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences that will help you gain the admiration of those around you. Listen along and soak up these statements during this special affirmation episode of Sit There & Do Nothing. by Sit There & Do Nothing
6 min listen
Routine Colonic Turn Case of Mistaken Clown Identity: In this weirdly soothing story, a blockage in your regularity leads to an unexpected adventure. Is that a cold hot dog dangling above your head at the doctor's office? Find out and chill out during this episode of Sit There & Do Nothing. by Sit There & Do Nothing
16 min listen
You're Invited to Stephen King's Magic Party: In this weirdly soothing story, you receive an invite to one of Stephen King's legendary themed parties. Realizing you have nothing theme-appropriate to wear, you head over to Burlington Coat Factory to buy...not a coat. Does Burlington have something special enough for this occasion? Find out and become a total blob in this episode of Sit There & Do Nothing. by Sit There & Do Nothing
24 min listen
Cottage Cheese Buffet with Laura Dern: In this weirdly soothing story, you take a relaxing trip to the airport and see what the elite SkyClub has to offer. Magicians in velour tracksuits, celebrities wearing sunglasses indoors, and a bountiful buffet of cottage cheese and jello await. Is that a Cinnabon in your hair or are you just totally relaxed? Find out and chill out in this episode of Sit There & Do Nothing. by Sit There & Do Nothing
22 min listen
Affirmation: I Am Wealthy: Loaded? Full of cash? That's right you are! Through a series of weirdly soothing affirmations, you'll become totally wealthy just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences all about just how rich you are. by Sit There & Do Nothing
8 min listen
Meg Gently Compliments You: Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing. by Sit There & Do Nothing
7 min listen
Shopping at Margaritaville Dot Com: Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can have it all! Sit back and do nothing on this relaxing journey to an internet paradise. by Sit There & Do Nothing
15 min listen
Receiving Warm Hugs in Another Dimension: In this weirdly soothing meditation, Meg transports you to another dimension where it's safe to give and receive hugs. You'll go on a journey hugging friends new and old on a warm, sandy beach. Is that a Taco Bell burrito in your board shorts or are you just happy to see me? by Sit There & Do Nothing
15 min listen
Meg Soothingly Reads Reviews of a Middle School in Georgia: In this weirdly soothing experience, Meg reads Google Maps reviews of a middle school in Georgia. #AlmostSoggy #FireGail by Sit There & Do Nothing
6 min listen
Meg Soothingly Reads a Dr. Bronner’s Soap Label: Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap. by Sit There & Do Nothing
16 min listen
1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop): Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop! by Sit There & Do Nothing
10 min listen
Breast Synonyms: Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat. by Sit There & Do Nothing
5 min listen
Relaxing Reviews of Rainforest Cafe Mall of America: “If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America. by Sit There & Do Nothing
10 min listen
Loving Empathy Exercise: A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going! by Sit There & Do Nothing
14 min listen
Meg Nurtures You With Words You Need to Hear: It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you! by Sit There & Do Nothing
9 min listen
A Peaceful Autumn Walk. Also, You're Licking Things.: Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way. by Sit There & Do Nothing
17 min listen
Senior Dogs for Adoption: During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display. by Sit There & Do Nothing
14 min listen

More Episodes from Sit There & Do Nothing

Skip carousel

Senior Dogs for Adoption: During this guided meditation, Meg takes you to a senior dog adoption center to meet the old, crusty dogs they have on display. by Sit There & Do Nothing
14 min listen
A Peaceful Autumn Walk. Also, You're Licking Things.: Have you ever noticed your remarkable ability to imagine what it would feel like to lick just about anything? Even if you have never touched it before? On this episode, Meg takes you on a guided meditation taking a peaceful autumn walk, licking things along the way. by Sit There & Do Nothing
17 min listen
Meg Nurtures You With Words You Need to Hear: It's rough out there and you've had a hard time. Sit back and do nothing while Meg tells you all the good, squishy things you need to hear. It's the kick in the pants you need from someone who loves you! by Sit There & Do Nothing
9 min listen
Breast Synonyms: Soothe yourself with the sound of 'Breasts' synonyms. Kazongas? Dueling banjos? Orbs? Whatever your favorite word for beautiful chest butts may be, Meg is here to relax you with this linguistic treat. by Sit There & Do Nothing
5 min listen
1994 Hit Scatman (Ski-Ba-Bop-Ba-Dop-Bop): Let Meg soothe you with the nonsensical lyrics of 1994s greatest hit Scatman by none other than Scatman John. Meg's gentle scatting will turn you into a blob-bop-ba-dop-bop! by Sit There & Do Nothing
10 min listen
Relaxing Reviews of Rainforest Cafe Mall of America: “If hell has a rainforest then I have found its cafe!" Meg reads the best and the worst Yelp reviews of the Rainforest Cafe restaurant located in the Mall of America. by Sit There & Do Nothing
10 min listen
Meg Gently Compliments You: Take a deep breath while Meg showers you with compliments in this incredibly relaxing episode of Sit There & Do Nothing. by Sit There & Do Nothing
7 min listen
Meg Soothingly Reads a Dr. Bronner’s Soap Label: Cleanliness is godliness! From spaceship earth, Meg reads excerpts from her favorite, extremely extra, bottle of liquid soap. by Sit There & Do Nothing
16 min listen
Shopping at Margaritaville Dot Com: Close your eyes, take a deep breath, and relax as Meg takes you on a journey browsing through Jimmy Buffett's very own Margaritaville website. Coconut shrimp? Flip flops? Novelty t-shirts? You can have it all! Sit back and do nothing on this relaxing journey to an internet paradise. by Sit There & Do Nothing
15 min listen
Affirmation: I Am Wealthy: Loaded? Full of cash? That's right you are! Through a series of weirdly soothing affirmations, you'll become totally wealthy just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences all about just how rich you are. by Sit There & Do Nothing
8 min listen
Meg Soothingly Reads Reviews of a Middle School in Georgia: In this weirdly soothing experience, Meg reads Google Maps reviews of a middle school in Georgia. #AlmostSoggy #FireGail by Sit There & Do Nothing
6 min listen
Receiving Warm Hugs in Another Dimension: In this weirdly soothing meditation, Meg transports you to another dimension where it's safe to give and receive hugs. You'll go on a journey hugging friends new and old on a warm, sandy beach. Is that a Taco Bell burrito in your board shorts or are you just happy to see me? by Sit There & Do Nothing
15 min listen
A Hand Washing Meditation for the Covid-19 Era: In this special-edition episode, I give you a quick n' weird meditation to listen to while washing your hands. Guaranteed to leave your hands AND brain cleaner. by Sit There & Do Nothing
7 min listen
Cottage Cheese Buffet with Laura Dern: In this weirdly soothing story, you take a relaxing trip to the airport and see what the elite SkyClub has to offer. Magicians in velour tracksuits, celebrities wearing sunglasses indoors, and a bountiful buffet of cottage cheese and jello await. Is that a Cinnabon in your hair or are you just totally relaxed? Find out and chill out in this episode of Sit There & Do Nothing. by Sit There & Do Nothing
22 min listen
Affirmation: I Am a Likable Person: Attractive? Magnetic? That's right you are! Through a series of weirdly soothing affirmations, you'll become more likable in just a few short minutes. Sit back and do nothing as Meg reads a series of calming, extremely true sentences that will help you gain the admiration of those around you. Listen along and soak up these statements during this special affirmation episode of Sit There & Do Nothing. by Sit There & Do Nothing
6 min listen
You're Invited to Stephen King's Magic Party: In this weirdly soothing story, you receive an invite to one of Stephen King's legendary themed parties. Realizing you have nothing theme-appropriate to wear, you head over to Burlington Coat Factory to buy...not a coat. Does Burlington have something special enough for this occasion? Find out and become a total blob in this episode of Sit There & Do Nothing. by Sit There & Do Nothing
24 min listen
Routine Colonic Turn Case of Mistaken Clown Identity: In this weirdly soothing story, a blockage in your regularity leads to an unexpected adventure. Is that a cold hot dog dangling above your head at the doctor's office? Find out and chill out during this episode of Sit There & Do Nothing. by Sit There & Do Nothing
16 min listen
Shoe Shopping With Your Good Friend Paul Rudd: In this weirdly soothing story, your good friend Paul Rudd picks you up for a day of sneaker shopping at Famous Footwear. Is Paul pregnant or is that a freshly baked loaf of bread? Find out and quiet your brain in this first episode of Sit There & Do Nothing. by Sit There & Do Nothing
21 min listen
Sit There & Do Nothing Trailer: Subscribe for a new soothing experience on Mondays starting February 3rd! by Sit There & Do Nothing
3 min listen

Discover this podcast and so much more

Loving Empathy Exercise

Loving Empathy Exercise

Description

Titles in the series (20)

More Episodes from Sit There & Do Nothing