10 min listen
53: Three Tiered Goal Setting & 2019 Intentions
FromADHD Essentials
ratings:
Length:
18 minutes
Released:
Jan 4, 2019
Format:
Podcast episode
Description
In today's episode, I walk us through how I'm setting my goals for 2019. I think you'll find it useful. In fact, this is probably a good one to share with your middle school and older kids.
Shameless Plugs:
Join Our Facebook Community
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Go to https://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.
In Today’s Episode We Discuss:
Intentions vs. Resolutions
Setting goals with emotions in mind
SMART Goals
Pre-Mortems
Brendan's quest for a Black Belt
The role shame plays in derailing us from our goals
Using accountability & scheduling to keep our goals on track
Alexa as a reminder tool
The power of being a role model for our kids as a motivation tool
Happy New Year!
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
Join Our Facebook Community
Shameless Plugs:
Join Our Facebook Community
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Go to https://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.
In Today’s Episode We Discuss:
Intentions vs. Resolutions
Setting goals with emotions in mind
SMART Goals
Pre-Mortems
Brendan's quest for a Black Belt
The role shame plays in derailing us from our goals
Using accountability & scheduling to keep our goals on track
Alexa as a reminder tool
The power of being a role model for our kids as a motivation tool
Happy New Year!
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
Join Our Facebook Community
Released:
Jan 4, 2019
Format:
Podcast episode
Titles in the series (100)
Reducing The Barrier to Entry with Brendan Mahan, ADHD Poet: Today's episode is a bit different. Due to the recent snow storms, and an exceptionally busy month, I don't have the 6-8 hours needed to edit a full interview. In today's episode, I go back to my English teacher roots, and blend them with my ADHD c... by ADHD Essentials