44 min listen
53: Three Tiered Goal Setting & 2019 Intentions
FromADHD Essentials
ratings:
Length:
18 minutes
Released:
Jan 4, 2019
Format:
Podcast episode
Description
In today's episode, I walk us through how I'm setting my goals for 2019. I think you'll find it useful. In fact, this is probably a good one to share with your middle school and older kids.
Shameless Plugs:
Join Our Facebook Community
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Go to https://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.
In Today’s Episode We Discuss:
Intentions vs. Resolutions
Setting goals with emotions in mind
SMART Goals
Pre-Mortems
Brendan's quest for a Black Belt
The role shame plays in derailing us from our goals
Using accountability & scheduling to keep our goals on track
Alexa as a reminder tool
The power of being a role model for our kids as a motivation tool
Happy New Year!
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
Join Our Facebook Community
Shameless Plugs:
Join Our Facebook Community
Learn about The ADHD Essentials Online Parent Coaching Groups!
Or register at https://www.adhdessentials.com/sign-up/.
Go to https://www.adhdrewired.com/events/ for details about the monthly Q&A with Eric Tivers.
In Today’s Episode We Discuss:
Intentions vs. Resolutions
Setting goals with emotions in mind
SMART Goals
Pre-Mortems
Brendan's quest for a Black Belt
The role shame plays in derailing us from our goals
Using accountability & scheduling to keep our goals on track
Alexa as a reminder tool
The power of being a role model for our kids as a motivation tool
Happy New Year!
ADHD Essentials Links:
Learn about & Register for The ADHD Essentials Online Parent Coaching Groups
ADHD Essentials Homepage
Contact Brendan at brendan@ADHDessentials.com
Join Our Facebook Community
Released:
Jan 4, 2019
Format:
Podcast episode
Titles in the series (100)
Routines, Giggles and Belonging with Dan and Stacy, ADHD Parents: As I spoke with Dan and Stacy, our guests for this episode, I was struck by how clearly their love for each other and their kids came across. Dan's thoughfulness about how ADHD affects their family of four, and Stacy's understanding and acceptance ... by ADHD Essentials