Jaycee and Soeuraya sit down with Alison Sinatra via Zoom from her home in upstate New York. Alison is a yoga teacher who has been a beloved part of The Class' extended family for years. She has co-led some of the past Retreatments and is the thread of connection through which Jaycee and Taryn originally met one other. In this conversation, Alison shares about her friendship with Jaycee, plant medicine, listening to intuition, and what spirituality means for her.  You can follow her on Instagram @alisonsinatra or through her website, alisonsinatra.net.To keep up with the hosts of the episode, you can follow Jaycee @jayceegossett and Soeuraya @rawbabysugar.