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Election Anxiety? Here's How to Cope

Election Anxiety? Here's How to Cope

FromCity Cast Philly


Election Anxiety? Here's How to Cope

FromCity Cast Philly

ratings:
Length:
14 minutes
Released:
Nov 8, 2022
Format:
Podcast episode

Description

Does the midterm election have you feeling nervous or stressed? Well, not to worry. City Cast Philly host Trenae Nuri gets tips on coping with election anxiety from Dr. Thea Gallagher, a clinical psychologist who specializes in exposure therapy and evidence based practices.

Check out Thea’s podcast Mind in View where ever you get City Cast Philly!

Be sure to sign up for our newsletter for the latest election results tomorrow morning. Subscribe to Hey Philly right here. 

We’re also on Twitter and Instagram! Follow us @citycastphilly.

Have a question or just want to share some thoughts with the team? Leave us a voicemail at 215-259-8170. 
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 8, 2022
Format:
Podcast episode

Titles in the series (100)

City Cast Philly is the daily news podcast about the city you love (and maybe sometimes hate?) and the Philadelphians who are working hard every day to make this place better. Each weekday morning, host Trenae Nuri will chat with people all across Philly’s diverse neighborhoods about issues that matter to you. Whether that’s what do I even do on the weekends in this city with endless options, or how do I get the bus to actually stop, or how is this city going to keep our kids safe and educated? City Cast Philly is here for it all. It’s that energetic, informative conversation you might overhear at your neighborhood coffee shop. But with City Cast Philly, you’re always welcome to join in.