Find the perfect cocktail recipes to retox while you detox. They say, the third time’s a charm. And our third Remix Mix Up epi is all about the 3 key ingredients to living a life well lived—finding balance, sharing joy and eating well. So, who better to bring together than culinary disruptor, author and coach Kristen Coffield from epi 167 and corporate executive turned nutritional therapist Jay Villar from epi 62? They share some of their tips and tricks to staying hydrated, managing stress and eating with intention, all to help us be the best versions of ourselves. Now that deserve an applause.  Want more healthy tips from Kristen? Listen Here Want more healthy tips from Jay? Listen Here Looking for the best cocktail to accompany you while you listen. Then head over to our library of libations for the right recipe to get you in the mood. Don't forget to follow, download and review to share your thoughts about the show! The Designated Drinker Show is produced by Missing Link—a podcast media company that is dedicated to connecting people to intelligent, engaging and informative content.  Also in the Missing Link line-up of podcasts, is Rodger That—a podcast dedicated to guiding you through the haze of dementia led by skilled caregivers, Bobbi and Mike Carducci.  Now, if you are looking for a whole new way to enjoy the theatre, check out Between Acts—an immersive audio theatre podcast experience. Each episode takes you on a spellbinding journey through the works of newfound playwrights—from dramas to comedies and everything in between.