On today’s bonus episode, I sit down with Dr. Emily Anhalt. Emily is the founder of COA (we can link it https://www.joincoa.com/) and host of the podcast Emotionally Fit With Dr. Emily Anhalt. We discuss the 7 traits of emotional fitness, how we know if our mental health is in the right place to date, imposter syndrome, trusting our gut if we have mental health struggles, dealing with a partner who doesn’t take therapy seriously, and more. This episode starts with a solo where I discuss forgiving yourself for embarrassing hook ups, how toxic exes have shaped me, combating seasonal depression, friends changing for the worse with their partners, first time disagreements with SO, making time for your SO, and boys trips and standards/expectations to have.   Sponsors: https://babeoriginal.com/ code ACME for 15% off Download the Match app today! Drinklmnt.com/acme to claim your free LMNT sample pack Hungryroot.com/acme for 30% off and free veggies for life   Produced by Dear Media.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.