We have an episode on sensory diets - episode 39 from 2019 … it’s time for an update!Sensory diets are the series of sensory activities and strategies that you use to help meet your sensory needs and feel regulated throughout the day! This episode dives into the research as well as how to create a sensory diet for your child! Be sure to check out the links below! Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksLooking for more in-depth help? Sign up for 2-on-1 Mentoring With Us!!NEW and IMPROVED Sensory Diet Digital CourseAll Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website- Shop Sensory Products!Harkla InstagramEp. 39 All Things Sensory DietsEp. 181 Myths About SPDYouTube - 5 Activities for Auditory Processing The Listening ProgramSafe and Sound Protocol Game - Follow Your Nose (Walmart)The Zones of Regulation Article: The Effects of Sensory Diets on Children’s Classroom BehaviorsAJOT - A Systematic Review of Sensory Integration Article: Effects of Sensory Diets