Back in 2018, we did an episode on interoception, one of our hidden senses. Now, 4 years later, we’ve learned a LOT more about this hidden sense and we are sharing it with you in this episode! We dive into what interoceptive dysfunction can look like and our favorite strategies to help. Be sure to check the show notes for links and free resources! Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products & child development courses.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.LinksPrimitive Reflex Digital CourseAll Things Sensory Podcast Instagram Harkla YouTube ChannelHarkla Website Harkla InstagramEp 19 The Hidden Sense of Interoception Free Social Story TemplateHarkla Blog - What is Interoception?Harkla YouTube - 5 Activities for Interoception The Zones of Regulation The Alert Program Article: Interoception in Anxiety and DepressionArticle: Interoceptive Awareness Skills for Emotional Regulation