Hey guys, this is a special episode of podcast where we're just catching up; I thought it would be nice to just fill you in and chat, like a RachTalk episode, where we get to chat like a couple gals having coffee,FOR EXAMPLE, my hormones are wackadoo. If you've listened to my episode with Dr. Brush, where I talked about balancing my hormones and how hard I have work to get them under control, (it's Episode 289) then, you know, I've been working on this so hard...which is why you can possibly understand how frustrating it is that they feel so off this week and I've been trying to figure out what on earth is going on.,,(spoiler, I did). This week I'm talking about that, I'm talking about the RachTalk Tour, I'm talking food...all the things so, come and hang out!---Do you get my weekly Sunday email? Come join in the fun! https://msrachelhollis.com/insider/Grab a Start Today Journal: https://thehollisco.com/collections/start-todayAre we friends on YouTube? Let’s catch up! https://www.youtube.com/c/RachelHollisMotivation/videosFollow my journey on Instagram: https://www.instagram.com/MsRachelHollis/Let’s be workout buddies: https://letsriseapp.com/Have you heard about the HOTLINE yet? Call (737) 400-4626 to leave a question for Rachel or share your story about the podcast. We can't wait to hear from you! Learn more about your ad choices. Visit podcastchoices.com/adchoices