Hunter talks to Nicole Lovald about How to Recover From Mom Burnout. My guest, Nicole Lovald, was a military spouse juggling a full-time job, a two year-old, and the constant stress of dreading the word that her husband would be killed or injured when her hair started falling out in clumps. The continuous stress of her life caused her body to start shutting down. Hear the story of how she found her way out through yoga, and now teaches others to recognize the signs of stress, anxiety, and overwhelm in our bodies and find better ways of managing it. Some big takeaways from this episode include: 1. When we live in constant stress, our bodies can start to shut down. 2. Losing patience is a sign that you need to take care of yourself. 3. It’s noble to be of service to others, but if you sacrifice yourself, your giving won’t be as meaningful. Nicole Lovald is a former corporate addict turned yoga teacher, life coach, and self-care advocate. She is the owner of Spirit of the Lake Yoga and Wellness Center and the author of the book, Om Sweet Om: A Corporate Junkies Search for Enlightenment. Website: www.nicolelovald.com   Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!