53 min listen
How To Intuitively Eat & Love Your Body - Jenny Berk [126]
How To Intuitively Eat & Love Your Body - Jenny Berk [126]
ratings:
Length:
57 minutes
Released:
Jun 29, 2018
Format:
Podcast episode
Description
Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body. Today you get permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness. Some big takeaways from this episode include: 1. You can’t tell on the outside who struggles with food. 2. Why you should tune inward to your own wisdom rather than than listen to dieting experts. 3. Implications for parenting: It’s so natural to eat intuitively yet so foreign to many people because we’ve been indoctrinated at a young age to allow other people to tell us how to nourish ourselves. Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author. She helps women, men and teens heal their relationship with food and bodies. WEBSITE & LINK: www.jennyedencoaching.com Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Released:
Jun 29, 2018
Format:
Podcast episode
Titles in the series (100)
Play Is More Important And Easier Than You Think - Avital Schrieber [60]: This story illustrates the importance of play more than most: In studies of sociopaths stuck in prison with life sentences, NONE of them had healthy play histories. Play and creativity is essential for children's development, but is threatened by our... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More