20 min listen
Jillian Michaels Talks the Intersection of Mental and Physical Health
Jillian Michaels Talks the Intersection of Mental and Physical Health
ratings:
Length:
28 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
The new year is upon us, and that means it’s time for resolutions! For most people, better health is at the top of that list. And we typically focus only on physical health – things like diet and exercise.
Join us as today’s guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us “find our why.” You may be able to get inspiration from this podcast, but it’s your why that will give you the motivation to keep going.
To learn more -- or read the transcript -- visit the official page here.
Guest Bio
World renowned personal trainer, businesswoman, author and television personality (Biggest Loser) Jillian Michaels. She’s a health and wellness expert and creator of The Fitness App by Jillian Michaels. Keep up with her at @jillianmichaels.
Inside Mental Health Podcast Host
Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.
Join us as today’s guest, famed physical trainer Jillian Michaels, explains why mental health is just as important as physical health, and she helps us “find our why.” You may be able to get inspiration from this podcast, but it’s your why that will give you the motivation to keep going.
To learn more -- or read the transcript -- visit the official page here.
Guest Bio
World renowned personal trainer, businesswoman, author and television personality (Biggest Loser) Jillian Michaels. She’s a health and wellness expert and creator of The Fitness App by Jillian Michaels. Keep up with her at @jillianmichaels.
Inside Mental Health Podcast Host
Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, "Mental Illness is an Asshole and other Observations," available from Amazon; signed copies are also available directly from the author.
Gabe makes his home in the suburbs of Columbus, Ohio. He lives with his supportive wife, Kendall, and a Miniature Schnauzer dog that he never wanted, but now can’t imagine life without. To learn more about Gabe, please visit his website, gabehoward.com.
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
Why Does Depression Make Us Feel Guilt or Shame?: In this week’s Psych Central Show, Our hosts and discuss feelings of guilt surrounding a mental illness diagnosis. Lots of us feel guilty about our diagnosis or our symptoms. We feel badly for the effect it has on our... by Inside Mental Health