In this episode Dr Vignesh Devraj talks about steps to improve the quality of sleep and importance of sleep. In ayurveda Nidra is considered as the foundation of vitality and longevity. Nidra is also the powerful antidote for balancing Vata
For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
For Ayurveda products please visit www.sitaramayurveda.com
His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in www.vigneshdevraj.com
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