Interview with Bonnie Sexton; Race Director for Kalamazoo Klassic, 46X marathon runner, RRCA certified coach, RRCA leader, Kalamazoo Area Runners leaderRundown - Trail Point's Hazy Daze 5K, benefitting Harbor Humane SocietyRunning Tips - Hill running workoutsLocal West Michigan RacesAl-Van’s Firecracker Furry 5KCaledonia Kilt Klassic 5KFreedom Run 5K DorrVisser Family YMCA Buck Creek Run, 5K & KidsHopkins Freedom 5KNN Mobile Solutions 5KReeds Lake Trail BlazerRose Run 5K/10KRun 4 The 4thT-Rex Ten Miler, 10M, 8K Trail runHess Lake Run, 13.1, 10K, 5KRun the Riverwalk, 5KRun OHS 5KMagic of the Mile, 1M. & Kids RunLake Michigan RTS 10KRobinette’s Wine Run 5KMetro Way 5KLaker Loop Half MarathonRun W. Ottawa 5K & 1M Family Fun RunSummer XC 5K/10KCoast Guard City USA Run, 10K, 5K, 1M, KidsFruitland 5K Trail RunMummy Marathon, 26.2, 13.1, 5KSpartanNash YMCA 5KHolland Haven Marathon - September 11MRC IndustriesKalamazoo KlassicKalamazoo Area RunnersRoad Runners Club of America