How Our Thoughts Work and What It Takes To Change Them

What’s Hard About Marriage + What To Do About It: Marriage isn’t easy for anyone. You’re taking two people who maybe knew about 70% of each other, committing them for life + telling them – go figure out the other 30% as you go. I’ll be the first to say – 5% of the 30% you don’t know is discovered when... by No One Told Me

36 min listen

Women & Leadership: Why does this sometimes feel controversial? I want to raise my daughter in a world where these two words – women + leadership – doesn’t cause awe…but is the norm. I want her ceiling to be set only by her own personal, healthy boundaries. by No One Told Me

49 min listen

Parenting Is Hard: Honestly, there's not catchy title here. Just the cold hard facts that I'm reminded of almost daily. My mom always said your kids have a way of making a liar out of you...and she's right. I was the perfect parent before I had kids and now I'm trying to... by No One Told Me

46 min listen

What Do You Do With Your Influence?: The current generation is the first to have their everyday influenced by people who are paid to...influence. The generation stepping into the workforce has a new category to consider and, yeah, I'm buying the gua sha because someone on TikTok told me i... by No One Told Me

25 min listen

Restarts, Dreams Deferred & A Generation of Women Raising A Generation of Women Who Dream: Women today are a part of a pivotal generation. I mean, no pressure or anything. But we're seeing - and participating - in a generation pushing up against the tension of career and family without choosing one or the other. Both...we can have both. by No One Told Me

47 min listen

When New Circumstances Seem to Require a New You: New year, new you. Meh. If you like the vibe of fresh starts, resets new opportunities - but struggle to adjust mentally, emotionally and physically to what all that newness seems to require...go ahead and push play. Whether it's a new major, by No One Told Me

41 min listen

The Reason You Might Be Restless and Tips for What To Do About It: I won't lie - I was on one when this was recorded. You can probably tell by the - forcefulness - of the reading...but I've had so many conversations lately with women who are riding a merry-go-round of the same sights and wondering why nothing changes.... by No One Told Me

22 min listen

What Shouldn’t (And Should) Hold You Back + Learning To Live Comfortably In Your Calling/Gifting: We've all been there. Seriously, all of us. We find something that stirs us up, makes us want to run in a specific direction - but then we start pumping the brakes as we think about what someone else might say/think/do in response to our decisions. by No One Told Me

63 min listen

Red Flags of Burnout, Insecurity & Listening to Opinions that Matter (Part Two): Okay, wait. If you haven't listened to last week's episode, you're going to be real confused so just scroll up a bit and push play on that before you push play here. Otherwise, we're diving right back in to the conversation around where your confidence... by No One Told Me

32 min listen

Putting Your Confidence in the Right Place + Knowing When To Run Hard & When To Slow Down (Part One): This right here...this is a conversation I wish I'd had sooner. Building confidence in any area of life is hard, but what if it was less about confidence in one area and more about being a confident person? by No One Told Me

36 min listen

Being Sure Of Where You’re At And Letting Go Of Where You’re Not: Call it imposter syndrome, call it an identity crisis or just call it plain ol doubt - regardless of the name it carries, second-guessing yourself isn't just a you thing. If we were all a little more honest with ourselves and with each other we'd reali... by No One Told Me

49 min listen

Avoiding Burnout & Being Someone Others Want To Work With: Every now and then we like to do episodes around the conversations we find ourselves having the most often. While on a few afternoon walks or over a McAlister's chicken salad sandwich, I'm hearing a lot of the same questions: by No One Told Me

26 min listen

The Shift Into Motherhood: First time moms and multi-time moms, we need each other. NOTM favorite, Whitney, jumps in to share her own insights into arguably the biggest 'no one told me' season some women ever experience. With fresh baby waiting for her at home, by No One Told Me

49 min listen

Rethinking “Calling”, Stewarding Right Now Well & Why It’s Okay To Be Frustrated: Long title, right? And that barely covers everything talked about in this episode with Amanda Held Opelt. She's one of my favorite guests ever on NOTM because of her genuine honesty and authenticity as she figures it all out right along with us. by No One Told Me

55 min listen

Before You Think Bangs Will Fix Your Problems – Listen To This: When you find yourself in the uncomfortable, unexpected and *maybe* unwanted seasons of life - there's one thing we can all agree on: Bangs are not the answer. Here's the thing, you will undoubtedly land yourself in moments you wish would pass a little... by No One Told Me

43 min listen

Motherhood Explained (Kind Of): There are few seasons of life filled with more "no one told me" moment than motherhood. This podcast launched from a living room tirade against the hospitals that let people who know nothing about babies take a baby home (i.e. by No One Told Me

57 min listen

Transitions and Expectations by No One Told Me

20 min listen

Failure Is Not Final: In our final installment of the mini series, Good To Know, Sam and Katelyn take on what drives much of our fears: Failure. But there's freedom in knowing no failure is ever final. There's always more to your story. by No One Told Me

36 min listen

Good to Know: Fear Is Not My Future: What if we viewed fear as an invitation into faith? What if we decided to keep walking in spite of our fear? What if we spent less time imagining scenarios that will probably never be and more time claiming the promises of rooted in all God has already... by No One Told Me

35 min listen

Good To Know: Feelings Are Not Facts: You know what complicates? Feelings. Whether it's deciding which job to take, which relationships are healthy or if your heart wants Chick-fil-a or Moe's for dinner - it feels almost impossible to separate the onslaught of emotion from the final decisi... by No One Told Me

48 min listen

Faithful Steps When You Can’t Clearly See The Path: We have to identify and fight our hesitation to do anything until we understand everything. That's not a life of faith. We don't have to see the full picture to be confident in our next step. I can't wait for you to hear more from Katie Davis Majors as... by No One Told Me

40 min listen

NOTM RECAP: Hormones Are Not Just for Puberty: We're throwing it back to one of our most listened to and shared episodes. This episode shaped my approach to my overall health as a woman as I learned what to fight for and the right questions to be asking. Dr. Edie Wadsworth provides insights, by No One Told Me

39 min listen

When You Don’t Like Where You’re At: Faithlessly discarding every circumstance that is less than what we expected or desired means we’re only faithfully following our own will instead of His. We’re claiming our own sovereignty over our story. What if instead of asking God to change the c... by No One Told Me

17 min listen

Waiting On A Season To Make Sense: What does it look like to be faithful with what's in your hands? How do you continually put your best effort forward and trust God to fill the many gaps you leave behind? There will be seasons you feel an urge to try something new, by No One Told Me

54 min listen

Relationships: What We Learned The Hard Way: While none of us are experts, and honestly probably never will be because I still fly into a semi-rage every week when my husband and I play trashcan Jenga until one of us breaks down and takes the trash out - there is so much I wish I would've learned... by No One Told Me

101 min listen

It’s Time We Learn to Handle Pressure: The stress related to pressures can, over time, lead to physical manifestations and slowly start to impact mental and emotional stability. In the end, if left unaddressed, it can lead to a breaking point many refer to as burn out. Suddenly, by No One Told Me

56 min listen

Choosing to Stay When Leaving Would Be Easier: There's always this temptation to leave, isn't there? In relationships, plans, jobs - prolonged discomfort makes us feel cornered into only one option: escape. Today's guest, Natalie Runion, moved across states to walk into a dream position, by No One Told Me

48 min listen

Finding Direction for Hard Decisions: An opportunity may be good, but that doesn't mean it's right. As we get older, more doors swing open. New relationships, job opportunities, big moves - pivotal points hinge on our ability to discern direction. And, I'll be honest, by No One Told Me

22 min listen

Understanding Your Calling: Over the past year, so many of my conversations have circled back around to one topic: Calling. How do you zero in on your purpose and what does it look like to actually live within that purpose? Something about the end of the year stirs all of those q... by No One Told Me

22 min listen

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How Our Thoughts Work and What It Takes To Change Them

How Our Thoughts Work and What It Takes To Change Them

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