In this episode, Nicole interviews Tay Dome.  Tay is a self care & mental health advocate, a future wife, and the founder of Lemons By Tay. In this episode, Tay shares  where her passion for mental health came from & what inspired her to start Lemons by Tay.  She shares action steps we can take daily to put our mental health first, common misconceptions people have about mental health, 5 ways to spread kindness, her goals for The Lemon Foundation, and so much more! When life gives YOU lemons, what do you do with them? You don't want to miss this episode! Let's check in!