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Ep 89: 7 Habits Proven To Help You Sleep Better

Ep 89: 7 Habits Proven To Help You Sleep Better

FromBeauty IQ Uncensored


Ep 89: 7 Habits Proven To Help You Sleep Better

FromBeauty IQ Uncensored

ratings:
Length:
42 minutes
Released:
Jun 13, 2021
Format:
Podcast episode

Description

We're back for another episode of Beauty IQ Uncensored, brought to you by Adore Beauty.
What’s on this episode? We’re glad you asked...
Dry Lips:
Got chronic dry lips? So does Jo. Find our what advice Dr Lara Trindade from Sinclair Dermatology has for those of us struggling with dry lips this winter. We also find out some of her person picks for lip balms, and we discuss our own (Lanolips, obvi).
Are you getting enough sleep?
Sleep expert Olivia Arezzolo joins us to talk all things sleep. Why we need it, why some of us are night owls or early birds, and habits you can implement to improve your sleep hygiene once and for all.
PWDKWN:
Jo: Dermalogica Smart Response Serum
https://www.adorebeauty.com.au/dermalogica/dermalogica-smart-response-serum.html?utm_source=omny&utm_medium=podcast
Hannah: Edible Beauty Complexion Protein+ Powder
https://www.adorebeauty.com.au/edible-beauty/edible-beauty-complexion-protein-powder-250-grams.html?utm_source=omny&utm_medium=podcast
Disclaimer: https://www.adorebeauty.com.au/disclaimer.html
Hosts: Joanna Fleming & Hannah Furst
Guests: Olivia Arezzolo, comments from Dr Lara TrindadeSee omnystudio.com/listener for privacy information.
Released:
Jun 13, 2021
Format:
Podcast episode

Titles in the series (100)

Welcome to Adore Beauty's podcast Beauty IQ Uncensored, with hosts Beauty Editor Joanna and beauty newbie Hannah getting real about every aspect of beauty. No topic is off-limits - from retinol to bum hair - and you can expect a healthy dose of education and laughs. Warning: Not suitable for the school pick up. New episodes released every Monday.