What Happens To Your Gut When You Become Vegan or Vegetarian?
Millie Padula explains the difference between a vegan or vegetarian diet, how your gut changes when you switch dietary patterns and how many plants we should be eating every week! And if you want to introduce meat back in your diet, the best way to do that.
Millie Padula is a Dietitian, Nutritionist and self-proclaimed Foodie! Millie is based in Mornington VIC. Follow her on IG: @dietitianedition
 
Hannah's Top Frizzy Hair Recommendations
Hannah gives us her number one tip for fighting frizz plus her Top Frizzy Hair Recs:

ALTERNA HAIR Smoothing Anti-Frizz Range
ALTERNA HAIR Smoothing Anti-Frizz
ALTERNA HAIR Smoothing Anti-Frizz Conditioner
ALTERNA HAIR Smoothing Anti-Frizz Blowout Butter
VIRTUE Un-Frizz Cream 120ml
ColorWOW Dream Coat Supernatural Spray
The Whole Olaplex Range
Olaplex No. 8 Bond Intense Moisture Mask
Olaplex No.4 Bond Maintenance Shampoo
Olaplex No.5 Bond Maintenance Conditioner
Kérastase Discipline Smoothing Shampoo
Kérastase Discipline Fluidealiste Smoothing Conditioner
Kérastase Discipline Smoothing Heat Protecting Blow-Dry Primer
Goldwell Kerasilk Control Shampoo
Goldwell Kerasilk Control Conditioner
Goldwell Kerasilk Control Intensive Smoothing Mask

 
PWDKWN:
Jo: Medik8 H.E.O. Mask
Hannah: M.A.C Cosmetics Hyper Real Serumizer
 
Product Mentions:

DIOR Rouge Blush
DIOR Forever Couture Luminizer Highlighter
DIOR Backstage Eye Palette
DIOR Dior Addict Lip Glow Oil
Benefit BADGal Bang Volumising Mascara
Eye Of Horus Lash Lift Mascara
L'Oreal Paris Paradise Mascara Intense Black
Maybelline Lash Sensational Sky High Mascara - Blackest Black
IT Cosmetics Bye Bye Under Eye
Lumira Glass Candle - Cuban Tobacco
Hada Labo Lotion No.1 Super Hydrator
Kérastase Elixir Ultime Original Hair Oil
LBDO Essensual Oil
Sand&Sky Australian Emu Apple Dreamy Glow Drops
DIOR Backstage Face & Body Foundation
Ultra Violette Daydream Screen SPF50 Tinted Veil
Olaplex No. 6 Bond Smoother 100ml
K18 Peptide pH maintenance Shampoo
K18 Leave-In Molecular Repair Mask

 
Whether you’re on the hunt for skincare advice, wanting to share your best beauty tips, or are just looking for someone to indulge in a cringey convo with, the Beauty IQ FB Community has got ya covered! Join our FB group today.
 
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Hosts: Joanna Fleming & Hannah Furst
Guests:Millie Padula
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