29 min listen
Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
FromA Touchy Feely Podcast: What Therapists wish you understood
Episode 4: Re-code your brain. Change your thoughts-----change your emotions----change your actions
FromA Touchy Feely Podcast: What Therapists wish you understood
ratings:
Length:
77 minutes
Released:
Feb 28, 2019
Format:
Podcast episode
Description
Learn how our thoughts "program" behind the scenes--- dictating our emotions/feelings which impact our actions and choices, how we see others, ourselves, and the world.
Find out how to help re-code your brain away from unhelpful thinking "distortions" or ways the brain lies that causes distress, frustration, anger, depression and anxiety.
Find out how to help re-code your brain away from unhelpful thinking "distortions" or ways the brain lies that causes distress, frustration, anger, depression and anxiety.
Released:
Feb 28, 2019
Format:
Podcast episode
Titles in the series (6)
Episode 0: The Introduction: Welcome to our "touchy feely" podcast. This is episode 0, explaining why we made this podcast, why it's important for us, and going to be important for you. Dig in my friends. by A Touchy Feely Podcast: What Therapists wish you understood